Wed 6th May 2020 at 6:00am by JCB

Run > Easy

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Time
50:36
Miles
5.13
Min/mi
9:52
Pacing
63%
WAVA
47.06
Cals
490
BPM
122
%MHR
72
B/mi
1208
Asc(m)
97
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 8.25km - 50:36(6:08/km) 490cal

50:36

Pace

17%

24%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	93 69-122	1036	1/5
0.50	5:07	2:20	9:19	119 117-121	1109	2/4
0.75	7:39	2:33	10:10	127 118-137	1292	1/8
1.00	10:21	2:41	10:45	125 122-130	1344	10/1
1.25	13:01	2:40	10:40	124 121-130	1322	1/14
1.50	15:31	2:30	9:59	121 116-128	1209	7/3
1.75	17:39	2:09	8:34	122 116-129	1046	2/9
2.00	19:47	2:08	8:32	126 122-132	1075	5/1
2.25	21:58	2:11	8:44	130 125-140	1136	7/6
2.50	24:20	2:22	9:28	133 129-140	1260	6/3
2.75	26:36	2:15	9:02	137 128-150	1237	3/7
3.00	29:06	2:30	10:02	133 123-144	1334	4/1
3.25	31:31	2:25	9:40	123 121-126	1188	5/4
3.50	34:01	2:30	10:00	121 120-123	1210	9/2
3.75	36:20	2:19	9:17	130 121-140	1207	4/9
4.00	38:34	2:14	8:54	126 122-136	1122	4/6
4.25	42:26	3:52	15:26	116 104-126	1791	6/1
4.50	45:04	2:38	10:32	111 104-116	1169	6/5
4.75	47:11	2:08	8:31	119 116-122	1013	6/1
5.00	49:24	2:12	8:50	121 118-124	1069	4/3
5.13	50:36	1:12	9:23	121 119-124	1134	2/1

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.66%	More
800m	4:10	8:23	45.26%	More
1km	5:15	8:27	46.92%	More
Mile	8:49	8:49	47.57%	More
5k	29:06	9:22	49.02%	More
5 miles	48:57	9:47	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	27:52	8:58	51.20
5M	49:05	9:49	47.29
10km	1:03:33	10:14	45.60
10M	1:51:56	11:12	42.77
Half	2:34:19	11:47	40.72
20M	4:15:15	12:46	39.01
Mara	5:51:55	13:26	37.73

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