Tue 5th May 2020 at 8:00pm by ncjharris

Run > General

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Time
38:44
Miles
4.62
Min/mi
8:23
Pacing
79%
Stride(cm)
114
Cals
527
Cadence
169
BPM
139
%MHR
81.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 4.62m - 38:44(8:23/m) 139/153bpm 527cal

38:44

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	128 102-138	1129	169 166-172
0.25	2:13	1:07	8:58	125 121-129	1120	171 168-174
0.38	3:09	56	7:28	129 120-133	963	171 168-172
0.50	4:09	1:00	7:59	139 133-146	1110	169 166-172
0.63	5:08	59	7:48	143 140-145	1117	170 166-172
0.75	6:06	58	7:47	138 135-141	1073	169 166-170
0.88	7:09	1:03	8:24	135 132-139	1135	169 166-172
1.00	8:16	1:07	8:54	140 136-141	1246	169 162-172
1.13	9:22	1:06	8:52	131 125-140	1161	166 156-170
1.25	10:22	1:00	8:00	133 131-134	1064	170 168-172
1.38	11:22	1:00	8:00	135 131-138	1080	169 166-170
1.50	13:29	2:07 +31	16:57	133 120-143	2253	163 96-170
1.63	14:51	1:21	10:51	124 117-132	1344	168 158-172
1.75	16:06	1:15	10:01	132 127-141	1323	167 142-172
1.88	17:04	58	7:47	140 136-143	1091	169 164-172
2.00	18:04	1:00	8:01	141 138-144	1130	169 166-172
2.13	19:10	1:05	8:42	138 133-142	1200	168 158-170
2.25	20:17	1:07	8:56	139 136-143	1241	167 156-170
2.38	21:20	1:03	8:23	142 140-149	1191	169 166-174
2.50	22:24	1:04	8:34	147 143-151	1260	171 166-174
2.63	23:23	59	7:54	143 140-147	1131	169 166-172
2.75	24:18	55	7:17	143 141-146	1041	169 168-172
2.88	25:18	1:00	8:02	141 136-146	1132	170 168-172
3.00	26:15	57	7:35	140 134-144	1062	169 166-170
3.13	27:16	1:01	8:12	141 139-143	1155	169 168-170
3.25	28:17	1:00	8:03	144 141-147	1160	170 168-172
3.38	29:21	1:04	8:35	145 141-147	1244	170 168-172
3.50	30:14	53	7:03	146 143-149	1029	170 170-172
3.63	31:15	1:01	8:06	146 143-149	1181	170 168-172
3.75	32:15	1:01	8:07	140 135-145	1136	168 164-170
3.88	33:17	1:01	8:09	141 137-144	1149	169 164-172
4.00	34:16	1:00	7:58	142 138-149	1132	169 166-170
4.13	35:17	1:00	8:03	147 145-150	1184	169 168-172
4.25	36:16	59	7:55	148 144-153	1171	170 168-172
4.38	37:16	1:00	8:01	149 145-152	1194	170 170-172
4.50	38:17	1:01	8:04	148 145-151	1194	170 168-172
4.62	39:16	59	8:23	147 144-150	1233	170 166-172

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	4.6	38:10	8:23
Walk	0.3	124	0	7	48:52
Still	1.2	-	-	28	-
Pause	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	25:38	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:26	8:11
5M	42:07	8:25
10km	53:02	8:32
10M	1:27:49	8:47
Half	1:56:55	8:55
20M	3:03:05	9:09
Mara	4:03:46	9:18

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