Tue 5th May 2020 at 6:00pm by allymac

Run > General

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Time
7:33
Miles
1.00
Min/mi
7:33
Pacing
93%
WAVA
61.63
Stride(cm)
120
Cals
100
Cadence
179
BPM
138
%MHR
81.7
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 138/145bpm 100cal 8/0mph
2) 0m - 3(11:09/m) 140/140bpm 5.38/0mph

7:30 3

Pace

19%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:17	108 99-121	787	187 162-190
0.13	53	26	6:55	127 122-131	879	187 184-190
0.19	1:21	27	7:20	137 132-141	1004	187 186-188
0.25	1:46	25	6:41	142 140-143	950	184 182-188
0.31	2:13	27	7:15	141 140-143	1023	180 178-182
0.38	2:41	28	7:24	140 139-140	1037	178 176-180
0.44	3:07	26	6:56	140 139-142	970	178 176-180
0.50	3:34	27	7:10	141 140-142	1010	177 174-180
0.56	4:02	28	7:28	142 140-145	1061	177 174-178
0.63	4:29	28	7:24	143 141-144	1057	179 176-182
0.69	5:00	31	8:08	142 140-143	1156	175 174-178
0.75	5:28	28	7:24	140 140-141	1037	177 174-180
0.81	5:57	29	7:48	141 140-141	1100	177 176-180
0.88	6:25	28	7:23	143 141-143	1055	179 176-180
0.94	6:58	33	8:46	141 139-143	1236	173 162-178
1.00	7:30	33	8:44	140 138-141	1223	172 166-174
1.00	7:32	2	9:56	140 140-140	1391	166 166-166

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	7:32	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.98%	More
800m	3:31	7:05	59.26%	More
1km	4:27	7:09	61.22%	More
Mile	7:30	7:30	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	25:06	8:05	62.69
5M	41:35	8:19	61.82
10km	52:21	8:25	61.42
10M	1:26:41	8:40	61.42
Half	1:55:25	8:49	60.62
20M	3:00:44	9:02	61.35
Mara	4:00:38	9:11	61.44

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