Tue 5th May 2020 at 5:00pm by allymac

Run > General

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Time
13:03
Miles
1.45
Min/mi
9:00
Pacing
0%
WAVA
53.70
Stride(cm)
106
Cals
140
Cadence
170
BPM
115
%MHR
68
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 113/127bpm 95cal 6.65/0mph
2) 0.45m - 4:02(8:53/m) 119/130bpm 45cal 6.76/0mph

9:01 4:02

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	80 60-95	776	170 166-172
0.13	1:10	34	9:01	100 96-104	902	170 166-174
0.19	1:46	36	9:30	105 101-110	997	167 158-172
0.25	2:19	34	8:56	110 106-113	983	170 166-174
0.31	2:54	34	9:08	111 108-113	1013	169 168-172
0.38	3:25	31	8:17	113 109-124	937	169 158-172
0.44	3:57	32	8:35	116 110-126	996	167 158-170
0.50	4:28	31	8:18	112 109-115	930	169 168-170
0.56	5:01	33	8:45	113 112-114	988	169 166-172
0.63	5:37	37	9:46	117 113-120	1142	173 170-174
0.69	6:12	35	9:22	121 118-124	1133	174 170-176
0.75	6:47	34	9:10	124 122-126	1136	173 170-176
0.81	7:21	35	9:13	125 123-127	1151	171 168-176
0.88	7:55	34	9:00	123 122-125	1106	168 166-170
0.94	8:30	34	9:12	122 121-123	1122	169 168-170
1.00	9:01	32	8:27	120 118-122	1014	170 168-172
1.06	9:32	30	8:07	116 115-118	941	170 168-174
1.13	10:03	32	8:28	117 116-117	990	169 168-172
1.19	10:36	33	8:49	117 116-119	1032	169 168-172
1.25	11:10	34	9:03	121 119-123	1095	171 170-172
1.31	11:45	35	9:19	125 122-129	1165	172 168-176
1.38	12:18	33	8:49	129 127-130	1137	169 166-172
1.44	17:30	5:12	1:23:07	113 86-127	9392	170 166-186
1.45	17:43	13	14:07	106 100-112	1497	160 156-168

Heart

115/130max

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BPM
WHR
MHR
Bands
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Cadence

170 (186 max) Stride Length: 106cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.76%	More
800m	4:21	8:44	48.07%	More
1km	5:29	8:49	49.61%	More
Mile	8:50	8:50	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	29:16	9:25	53.77
5M	48:28	9:42	53.04
10km	1:01:02	9:49	52.68
10M	1:41:03	10:06	52.68
Half	2:14:33	10:16	52.00
20M	3:30:42	10:32	52.62
Mara	4:40:31	10:42	52.70

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