Tue 5th May 2020 at 12:00pm by allymac

Run > General

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Time
41
Miles
0.07
Min/mi
9:46
WAVA
34.86
Stride(cm)
104
Cals
2
Cadence
170
BPM
76
%MHR
44.7
B/mi
737
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 41(9:39/m) 76/97bpm 2cal 6.22/0mph

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	72 53-93	637	172 166-174
0.07	40	7	13:14	94 92-97	1245	159 86-174

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	0.1	39	9:08
Walk	3.1	86	0	1	50:31

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.33
5km	38:05	12:15	41.32
5M	1:03:03	12:37	40.77
10km	1:19:24	12:47	40.49
10M	2:11:28	13:09	40.49
Half	2:55:02	13:22	39.97
20M	4:34:06	13:42	40.45
Mara	6:04:57	13:56	40.51

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