Tue 5th May 2020 at 5:00pm by Parktic Thistle
Run > General
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Time
40:30
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Miles 4.42
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Min/mi 9:10
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Pacing
75%
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WAVA
46.32
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Stride(cm)
106
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Cadence
165
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BPM
148
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%MHR
76.5
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B/mi 1353
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Asc(m)
100
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Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:00(15:28/m) 81/100bpm 58/64rpm 3.87/6.4mph
2) 0.43m - 4:00(9:23/m) 135/172bpm 89/92rpm 6.39/8.08mph
3) 0.07m - 1:00(14:30/m) 149/172bpm 64/90rpm 4.15/7.64mph
4) 1m - 9:30(9:30/m) 133/172bpm 83/92rpm 6.31/8.57mph
5) 0.51m - 4:00(7:55/m) 143/156bpm 88/90rpm 7.58/8.57mph
6) 0.08m - 1:00(12:23/m) 137/156bpm 65/89rpm 4.85/7.52mph
7) 0.51m - 4:00(7:54/m) 154/171bpm 88/99rpm 7.59/10.63mph
8) 0.07m - 1:00(14:30/m) 150/166bpm 64/85rpm 4.14/6.96mph
9) 1m - 8:52(8:53/m) 149/171bpm 83/99rpm 6.75/10.63mph
10) 0.48m - 4:00(8:19/m) 153/171bpm 87/90rpm 7.21/8.57mph
11) 0.07m - 1:00(15:02/m) 144/167bpm 63/85rpm 3.98/7.64mph
12) 0.49m - 4:00(8:07/m) 158/175bpm 87/90rpm 7.39/8.39mph
13) 0.07m - 1:00(14:54/m) 155/170bpm 63/88rpm 4.04/8.14mph
14) 1m - 9:16(9:16/m) 157/175bpm 82/90rpm 6.47/8.57mph
15) 0.46m - 4:00(8:43/m) 158/166bpm 87/90rpm 6.87/8.26mph
16) 0.08m - 1:00(12:17/m) 145/162bpm 67/87rpm 4.9/7.89mph
17) 0.53m - 4:00(7:37/m) 155/167bpm 88/93rpm 7.89/8.95mph
18) 0.08m - 1:00(12:52/m) 150/169bpm 66/90rpm 4.65/8.2mph
19) 1m - 9:03(9:04/m) 152/169bpm 82/93rpm 6.62/8.95mph
20) 0.47m - 4:00(8:30/m) 142/150bpm 85/90rpm 7.06/10.5mph
21) 0.04m - 30(13:52/m) 146/152bpm 66/86rpm 4.3/7.46mph
===
1) 0.06m - 1:00(15:28/m) 81/100bpm 58/64rpm 3.87/6.4mph
2) 0.43m - 4:00(9:23/m) 135/172bpm 89/92rpm 6.39/8.08mph
3) 0.07m - 1:00(14:30/m) 149/172bpm 64/90rpm 4.15/7.64mph
4) 1m - 9:30(9:30/m) 133/172bpm 83/92rpm 6.31/8.57mph
5) 0.51m - 4:00(7:55/m) 143/156bpm 88/90rpm 7.58/8.57mph
6) 0.08m - 1:00(12:23/m) 137/156bpm 65/89rpm 4.85/7.52mph
7) 0.51m - 4:00(7:54/m) 154/171bpm 88/99rpm 7.59/10.63mph
8) 0.07m - 1:00(14:30/m) 150/166bpm 64/85rpm 4.14/6.96mph
9) 1m - 8:52(8:53/m) 149/171bpm 83/99rpm 6.75/10.63mph
10) 0.48m - 4:00(8:19/m) 153/171bpm 87/90rpm 7.21/8.57mph
11) 0.07m - 1:00(15:02/m) 144/167bpm 63/85rpm 3.98/7.64mph
12) 0.49m - 4:00(8:07/m) 158/175bpm 87/90rpm 7.39/8.39mph
13) 0.07m - 1:00(14:54/m) 155/170bpm 63/88rpm 4.04/8.14mph
14) 1m - 9:16(9:16/m) 157/175bpm 82/90rpm 6.47/8.57mph
15) 0.46m - 4:00(8:43/m) 158/166bpm 87/90rpm 6.87/8.26mph
16) 0.08m - 1:00(12:17/m) 145/162bpm 67/87rpm 4.9/7.89mph
17) 0.53m - 4:00(7:37/m) 155/167bpm 88/93rpm 7.89/8.95mph
18) 0.08m - 1:00(12:52/m) 150/169bpm 66/90rpm 4.65/8.2mph
19) 1m - 9:03(9:04/m) 152/169bpm 82/93rpm 6.62/8.95mph
20) 0.47m - 4:00(8:30/m) 142/150bpm 85/90rpm 7.06/10.5mph
21) 0.04m - 30(13:52/m) 146/152bpm 66/86rpm 4.3/7.46mph
1:00 4:00 1:00 9:30 4:00 1:00 4:00 1:00 8:52 4:00 1:00 4:00 1:00 9:16 4:00 1:00 4:00 1:00 9:03 4:00 30
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:39 | 1:39 | 13:11 | 92 64-118 | 1213 | 141 62-182 | 2/2 |
0.25 | 2:50 | 1:11 | 9:29 | 130 119-142 | 1234 | 179 176-184 | 2/2 |
0.38 | 4:00 | 1:10 | 9:19 | 138 136-141 | 1286 | 178 174-180 | 2/5 |
0.50 | 5:05 | 1:05 | 8:39 | 157 141-172 | 1359 | 177 142-180 | 5/1 |
0.63 | 6:31 | 1:26 | 11:27 | 141 127-169 | 1614 | 139 112-178 | 3/0 |
0.75 | 7:30 | 59 | 7:55 | 141 131-145 | 1116 | 178 176-180 | 0/5 |
0.88 | 8:31 | 1:01 | 8:09 | 145 140-151 | 1181 | 176 174-180 | 0/5 |
1.00 | 9:30 | 59 | 7:48 | 146 141-151 | 1140 | 178 176-180 | 1/3 |
1.13 | 10:56 | 1:26 | 11:29 | 143 125-156 | 1641 | 146 120-180 | 1/3 |
1.25 | 11:54 | 58 | 7:47 | 134 125-147 | 1043 | 173 120-198 | 2/0 |
1.38 | 12:55 | 1:01 | 8:06 | 154 147-157 | 1247 | 178 172-180 | 1/2 |
1.50 | 13:54 | 59 | 7:55 | 159 155-167 | 1257 | 177 172-180 | 4/1 |
1.63 | 14:55 | 1:00 | 8:02 | 167 162-171 | 1343 | 176 172-180 | 4/2 |
1.75 | 16:25 | 1:31 | 12:05 | 144 125-166 | 1741 | 141 120-178 | 1/2 |
1.88 | 17:24 | 59 | 7:52 | 142 134-145 | 1117 | 175 172-180 | 3/1 |
2.00 | 18:23 | 58 | 7:47 | 156 145-162 | 1214 | 176 172-178 | 5/1 |
2.13 | 19:34 | 1:11 | 9:30 | 166 162-171 | 1576 | 174 164-180 | 3/6 |
2.25 | 21:05 | 1:31 | 12:07 | 148 120-167 | 1794 | 140 108-180 | 2/1 |
2.38 | 22:04 | 59 | 7:54 | 138 121-147 | 1090 | 177 176-180 | 4/3 |
2.50 | 23:06 | 1:02 | 8:15 | 159 147-165 | 1312 | 177 172-180 | 3/2 |
2.63 | 24:08 | 1:02 | 8:17 | 169 164-173 | 1399 | 172 168-176 | 11/0 |
2.75 | 25:16 | 1:08 | 9:03 | 170 163-175 | 1539 | 166 118-178 | 3/4 |
2.88 | 26:41 | 1:25 | 11:18 | 149 140-166 | 1683 | 144 114-180 | 11/0 |
3.00 | 27:39 | 58 | 7:45 | 163 157-166 | 1264 | 176 172-180 | 1/5 |
3.13 | 28:44 | 1:05 | 8:39 | 159 158-162 | 1376 | 175 166-178 | 4/1 |
3.25 | 29:59 | 1:15 | 10:02 | 159 157-162 | 1596 | 172 166-174 | 3/4 |
3.38 | 31:20 | 1:21 | 10:49 | 142 129-162 | 1535 | 142 112-180 | 2/6 |
3.50 | 32:18 | 58 | 7:41 | 145 135-153 | 1115 | 178 176-180 | 2/2 |
3.63 | 33:13 | 55 | 7:23 | 160 153-163 | 1180 | 179 176-186 | 1/6 |
3.75 | 34:14 | 1:00 | 8:04 | 164 160-167 | 1323 | 176 176-180 | 0/2 |
3.88 | 35:16 | 1:02 | 8:17 | 162 160-169 | 1342 | 173 124-180 | 1/2 |
4.00 | 36:42 | 1:26 | 11:29 | 137 121-161 | 1574 | 141 114-174 | 2/2 |
4.13 | 37:43 | 1:02 | 8:13 | 142 140-144 | 1167 | 175 172-180 | 1/4 |
4.25 | 38:51 | 1:07 | 8:59 | 144 143-146 | 1293 | 173 168-178 | 0/4 |
4.38 | 39:52 | 1:01 | 8:09 | 148 145-150 | 1205 | 171 160-174 | 0/3 |
4.42 | 40:29 | 37 | 14:57 | 147 136-152 | 2197 | 139 104-172 | 1/0 |
Heart
148/175max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 100m,
Range 34m, Flat prediction 40:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 3.2% | 8:24 |
12 5.4% | 12:19 |
See your biggest climbs |
Cadence
165 (198 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 80.6 | 175 | 3.9 | 32:38 | 8:17 |
Walk | 19.4 | 120 | 0.5 | 7:50 | 16:29 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:23 | 8:23 | 45.90 |
5km | 27:52 | 8:58 | 46.86 |
5M | 46:09 | 9:14 | 46.14 |
10km | 58:07 | 9:21 | 45.84 |
10M | 1:36:14 | 9:37 | 45.77 |
Half | 2:08:07 | 9:47 | 45.15 |
20M | 3:20:38 | 10:02 | 45.69 |
Mara | 4:27:07 | 10:12 | 45.76 |
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