Tue 5th May 2020 at 5:00pm by Parktic Thistle

Run > General
  • Time
    40:30
  • Miles
    4.42
  • Min/mi
    9:10
  • Pacing
    75%
  • WAVA
    46.32
  • Stride(cm)
    106
  • Cadence
    165
  • BPM
    148
  • %MHR
    76.5
  • B/mi
    1353
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(15:28/m) 81/100bpm 58/64rpm 3.87/6.4mph
2) 0.43m - 4:00(9:23/m) 135/172bpm 89/92rpm 6.39/8.08mph
3) 0.07m - 1:00(14:30/m) 149/172bpm 64/90rpm 4.15/7.64mph
4) 1m - 9:30(9:30/m) 133/172bpm 83/92rpm 6.31/8.57mph
5) 0.51m - 4:00(7:55/m) 143/156bpm 88/90rpm 7.58/8.57mph
6) 0.08m - 1:00(12:23/m) 137/156bpm 65/89rpm 4.85/7.52mph
7) 0.51m - 4:00(7:54/m) 154/171bpm 88/99rpm 7.59/10.63mph
8) 0.07m - 1:00(14:30/m) 150/166bpm 64/85rpm 4.14/6.96mph
9) 1m - 8:52(8:53/m) 149/171bpm 83/99rpm 6.75/10.63mph
10) 0.48m - 4:00(8:19/m) 153/171bpm 87/90rpm 7.21/8.57mph
11) 0.07m - 1:00(15:02/m) 144/167bpm 63/85rpm 3.98/7.64mph
12) 0.49m - 4:00(8:07/m) 158/175bpm 87/90rpm 7.39/8.39mph
13) 0.07m - 1:00(14:54/m) 155/170bpm 63/88rpm 4.04/8.14mph
14) 1m - 9:16(9:16/m) 157/175bpm 82/90rpm 6.47/8.57mph
15) 0.46m - 4:00(8:43/m) 158/166bpm 87/90rpm 6.87/8.26mph
16) 0.08m - 1:00(12:17/m) 145/162bpm 67/87rpm 4.9/7.89mph
17) 0.53m - 4:00(7:37/m) 155/167bpm 88/93rpm 7.89/8.95mph
18) 0.08m - 1:00(12:52/m) 150/169bpm 66/90rpm 4.65/8.2mph
19) 1m - 9:03(9:04/m) 152/169bpm 82/93rpm 6.62/8.95mph
20) 0.47m - 4:00(8:30/m) 142/150bpm 85/90rpm 7.06/10.5mph
21) 0.04m - 30(13:52/m) 146/152bpm 66/86rpm 4.3/7.46mph
1:00 4:00 1:00 9:30 4:00 1:00 4:00 1:00 8:52 4:00 1:00 4:00 1:00 9:16 4:00 1:00 4:00 1:00 9:03 4:00 30
Pin Map
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0mi in 0

Pace

23% 6% 17% 44% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:11 92 64-118 1213 141 62-182 2/2
0.25 2:50 1:11 9:29 130 119-142 1234 179 176-184 2/2
0.38 4:00 1:10 9:19 138 136-141 1286 178 174-180 2/5
0.50 5:05 1:05 8:39 157 141-172 1359 177 142-180 5/1
0.63 6:31 1:26 11:27 141 127-169 1614 139 112-178 3/0
0.75 7:30 59 7:55 141 131-145 1116 178 176-180 0/5
0.88 8:31 1:01 8:09 145 140-151 1181 176 174-180 0/5
1.00 9:30 59 7:48 146 141-151 1140 178 176-180 1/3
1.13 10:56 1:26 11:29 143 125-156 1641 146 120-180 1/3
1.25 11:54 58 7:47 134 125-147 1043 173 120-198 2/0
1.38 12:55 1:01 8:06 154 147-157 1247 178 172-180 1/2
1.50 13:54 59 7:55 159 155-167 1257 177 172-180 4/1
1.63 14:55 1:00 8:02 167 162-171 1343 176 172-180 4/2
1.75 16:25 1:31 12:05 144 125-166 1741 141 120-178 1/2
1.88 17:24 59 7:52 142 134-145 1117 175 172-180 3/1
2.00 18:23 58 7:47 156 145-162 1214 176 172-178 5/1
2.13 19:34 1:11 9:30 166 162-171 1576 174 164-180 3/6
2.25 21:05 1:31 12:07 148 120-167 1794 140 108-180 2/1
2.38 22:04 59 7:54 138 121-147 1090 177 176-180 4/3
2.50 23:06 1:02 8:15 159 147-165 1312 177 172-180 3/2
2.63 24:08 1:02 8:17 169 164-173 1399 172 168-176 11/0
2.75 25:16 1:08 9:03 170 163-175 1539 166 118-178 3/4
2.88 26:41 1:25 11:18 149 140-166 1683 144 114-180 11/0
3.00 27:39 58 7:45 163 157-166 1264 176 172-180 1/5
3.13 28:44 1:05 8:39 159 158-162 1376 175 166-178 4/1
3.25 29:59 1:15 10:02 159 157-162 1596 172 166-174 3/4
3.38 31:20 1:21 10:49 142 129-162 1535 142 112-180 2/6
3.50 32:18 58 7:41 145 135-153 1115 178 176-180 2/2
3.63 33:13 55 7:23 160 153-163 1180 179 176-186 1/6
3.75 34:14 1:00 8:04 164 160-167 1323 176 176-180 0/2
3.88 35:16 1:02 8:17 162 160-169 1342 173 124-180 1/2
4.00 36:42 1:26 11:29 137 121-161 1574 141 114-174 2/2
4.13 37:43 1:02 8:13 142 140-144 1167 175 172-180 1/4
4.25 38:51 1:07 8:59 144 143-146 1293 173 168-178 0/4
4.38 39:52 1:01 8:09 148 145-150 1205 171 160-174 0/3
4.42 40:29 37 14:57 147 136-152 2197 139 104-172 1/0

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 100m, Range 34m, Flat prediction 40:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 8:24
12 5.4% 12:19
See your biggest climbs

Cadence

165 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 175 3.9 32:38 8:17
Walk 19.4 120 0.5 7:50 16:29
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 40.88% More
800m 3:46 7:34 44.89% More
1km 5:10 8:18 42.98% More
Mile 8:19 8:19 46.29% More
5k 27:29 8:51 47.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 45.90
5km 27:52 8:58 46.86
5M 46:09 9:14 46.14
10km 58:07 9:21 45.84
10M 1:36:14 9:37 45.77
Half 2:08:07 9:47 45.15
20M 3:20:38 10:02 45.69
Mara 4:27:07 10:12 45.76
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