Tue 5th May 2020 at 7:00pm by Millsey
Run > General
-
Time
28:21
-
Miles
1.82
-
Min/mi
15:35
-
Pacing
77%
-
Stride(cm)
74
-
Cals
204
-
Cadence
139
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:19(15:19/m) 114cal 3.92/6.26mph
2) 0.82m - 13:03(15:59/m) 90cal 3.75/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:46 |
119 114-126 |
1/0 |
0.13 |
2:24 |
1:10 |
18:37 |
121 116-124 |
0/1 |
0.19 |
3:34 |
1:10 |
18:48 |
119 116-120 |
1/0 |
0.25 |
4:45 |
1:11 |
18:55 |
119 116-124 |
2/0 |
0.31 |
5:39 |
54 |
14:23 |
152 112-168 |
0/1 |
0.38 |
6:21 |
42 |
11:13 |
168 164-172 |
1/0 |
0.44 |
7:13 |
52 |
13:48 |
141 120-168 |
1/1 |
0.50 |
8:22 |
1:09 |
18:22 |
123 120-128 |
0/1 |
0.56 |
9:10 |
48 |
12:47 |
160 126-170 |
1/2 |
0.63 |
9:51 |
41 |
10:57 |
174 172-176 |
0/3 |
0.69 |
10:42 |
51 |
13:33 |
147 118-174 |
0/1 |
0.75 |
11:52 |
1:10 |
18:37 |
119 116-120 |
0/2 |
0.81 |
12:39 |
48 |
12:47 |
174 118-242 |
1/0 |
0.88 |
13:19 |
40 |
10:39 |
170 168-172 |
2/1 |
0.94 |
14:07 |
47 |
12:40 |
151 120-172 |
3/1 |
1.00 |
15:19 |
1:12 |
19:06 |
122 120-124 |
0/0 |
1.06 |
16:13 |
54 |
14:30 |
162 124-170 |
1/1 |
1.13 |
16:55 |
42 |
11:17 |
172 168-176 |
1/1 |
1.19 |
17:45 |
50 |
13:20 |
148 120-174 |
1/0 |
1.25 |
18:53 |
1:08 |
18:11 |
123 116-128 |
0/1 |
1.31 |
19:40 |
46 |
12:18 |
161 122-174 |
1/1 |
1.38 |
20:25 |
45 |
12:00 |
162 124-172 |
0/0 |
1.44 |
21:25 |
1:01 |
16:14 |
131 114-162 |
1/1 |
1.50 |
22:04 |
38 |
10:12 |
172 168-176 |
1/1 |
1.56 |
23:00 |
56 |
15:02 |
134 116-176 |
1/0 |
1.63 |
24:18 |
1:18 |
20:49 |
115 112-116 |
1/0 |
1.69 |
25:36 |
1:18 |
20:44 |
111 94-116 |
1/1 |
1.75 |
26:59 |
1:23 |
22:09 |
112 108-116 |
0/1 |
1.81 |
28:17 |
1:18 |
20:47 |
111 106-116 |
0/0 |
1.82 |
28:21 |
4 |
24:09 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:03 |
0.00% |
More |
800m |
6:27 |
12:59 |
0.00% |
More |
1km |
8:16 |
13:18 |
0.00% |
More |
Mile |
13:30 |
13:30 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
15:02 |
15:02 |
5km |
49:58 |
16:05 |
5M |
1:22:45 |
16:33 |
10km |
1:44:11 |
16:46 |
10M |
2:52:32 |
17:15 |
Half |
3:49:43 |
17:32 |
20M |
5:59:43 |
17:59 |
Mara |
7:58:56 |
18:17 |
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