Tue 5th May 2020 at 7:00pm by Millsey

Run > General

  • Time
    28:21
  • Miles
    1.82
  • Min/mi
    15:35
  • Pacing
    77%
  • Stride(cm)
    74
  • Cals
    204
  • Cadence
    139
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 114cal 3.92/6.26mph
2) 0.82m - 13:03(15:59/m) 90cal 3.75/6.05mph
15:19 13:03

Pace

18% 21% 3% 3% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 119 114-126 1/0
0.13 2:24 1:10 18:37 121 116-124 0/1
0.19 3:34 1:10 18:48 119 116-120 1/0
0.25 4:45 1:11 18:55 119 116-124 2/0
0.31 5:39 54 14:23 152 112-168 0/1
0.38 6:21 42 11:13 168 164-172 1/0
0.44 7:13 52 13:48 141 120-168 1/1
0.50 8:22 1:09 18:22 123 120-128 0/1
0.56 9:10 48 12:47 160 126-170 1/2
0.63 9:51 41 10:57 174 172-176 0/3
0.69 10:42 51 13:33 147 118-174 0/1
0.75 11:52 1:10 18:37 119 116-120 0/2
0.81 12:39 48 12:47 174 118-242 1/0
0.88 13:19 40 10:39 170 168-172 2/1
0.94 14:07 47 12:40 151 120-172 3/1
1.00 15:19 1:12 19:06 122 120-124 0/0
1.06 16:13 54 14:30 162 124-170 1/1
1.13 16:55 42 11:17 172 168-176 1/1
1.19 17:45 50 13:20 148 120-174 1/0
1.25 18:53 1:08 18:11 123 116-128 0/1
1.31 19:40 46 12:18 161 122-174 1/1
1.38 20:25 45 12:00 162 124-172 0/0
1.44 21:25 1:01 16:14 131 114-162 1/1
1.50 22:04 38 10:12 172 168-176 1/1
1.56 23:00 56 15:02 134 116-176 1/0
1.63 24:18 1:18 20:49 115 112-116 1/0
1.69 25:36 1:18 20:44 111 94-116 1/1
1.75 26:59 1:23 22:09 112 108-116 0/1
1.81 28:17 1:18 20:47 111 106-116 0/0
1.82 28:21 4 24:09 116 116-116 0/0

Elevation

Asc 29m, Range 7m, Flat prediction 28:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

139 (242 max) Stride Length: 74cm Run: 39.6% Walk: 60.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:03 0.00% More
800m 6:27 12:59 0.00% More
1km 8:16 13:18 0.00% More
Mile 13:30 13:30 0.00% More

Predictions

Dist Time Per Mile
1M 15:02 15:02
5km 49:58 16:05
5M 1:22:45 16:33
10km 1:44:11 16:46
10M 2:52:32 17:15
Half 3:49:43 17:32
20M 5:59:43 17:59
Mara 7:58:56 18:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here