Tue 5th May 2020 at 6:00pm by Panthers3
Run > General
-
Time
1:08:41
-
Miles
2.00
-
Min/mi
34:21
-
Pacing
45%
-
WAVA
13.01
-
Stride(cm)
41
-
Cals
134
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:12(26:12/m) 90cal 2.29/20.62mph
2) 1m - 41:49(41:49/m) 44cal 1.43/3.8mph
3) 0m - 40(2:26:27/m) 0.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:29 |
113 112-114 |
0.13 |
2:47 |
1:22 |
21:58 |
113 112-116 |
0.19 |
4:08 |
1:22 |
21:48 |
114 110-118 |
0.25 |
5:31 |
1:22 |
21:57 |
115 112-122 |
0.31 |
6:55 |
1:24 |
22:28 |
114 112-124 |
0.38 |
8:51 |
1:56 |
31:02 |
112 112-112 |
0.44 |
10:28 |
1:36 |
25:41 |
115 112-120 |
0.50 |
13:30 |
3:02 |
48:40 |
112 112-112 |
0.56 |
15:48 |
2:18 |
36:53 |
112 112-112 |
0.63 |
17:58 |
2:09 |
34:32 |
112 112-112 |
0.69 |
19:34 |
1:36 |
25:34 |
114 112-118 |
0.75 |
20:53 |
1:19 |
21:09 |
121 116-122 |
0.81 |
22:07 |
1:14 |
19:47 |
116 112-122 |
0.88 |
23:19 |
1:12 |
19:06 |
115 112-120 |
0.94 |
24:30 |
1:11 |
19:01 |
119 112-122 |
1.00 |
26:12 |
1:41 |
27:03 |
119 112-124 |
1.06 |
27:18 |
1:07 |
17:45 |
119 114-124 |
1.13 |
29:08 |
1:49 |
29:10 |
114 112-118 |
1.19 |
31:02 |
1:54 |
30:29 |
112 112-112 |
1.25 |
32:54 |
1:52 |
29:59 |
112 112-112 |
1.31 |
35:03 |
2:08 |
34:12 |
112 112-112 |
1.38 |
37:05 |
2:03 |
32:45 |
112 112-112 |
1.44 |
39:38 |
2:32 |
40:40 |
- |
1.50 |
42:05 |
2:27 |
39:09 |
112 112-112 |
1.56 |
43:53 |
1:48 |
28:48 |
111 110-112 |
1.63 |
46:09 |
2:16 |
36:20 |
112 112-112 |
1.69 |
48:32 |
2:23 |
38:01 |
- |
1.75 |
50:30 |
1:59 |
31:41 |
112 112-112 |
1.81 |
52:56 |
2:26 |
38:54 |
- |
1.88 |
55:25 |
2:29 |
39:46 |
112 112-112 |
1.94 |
1:01:01 |
5:36 |
1:29:37 |
112 112-112 |
2.00 |
1:07:59 |
6:58 |
1:51:21 |
112 112-112 |
2.00 |
1:08:42 |
43 |
2:36:53 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
114 |
2 |
1:08:42 |
34:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:41 |
18:52 |
17.13% |
More |
800m |
11:01 |
22:10 |
16.99% |
More |
1km |
14:51 |
23:55 |
16.44% |
More |
Mile |
25:49 |
25:49 |
16.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
32:57 |
32:57 |
12.63 |
5km |
1:49:33 |
35:16 |
12.92 |
5M |
3:01:25 |
36:17 |
12.69 |
10km |
3:48:24 |
36:45 |
12.58 |
10M |
6:18:14 |
37:49 |
12.55 |
Half |
8:23:35 |
38:26 |
12.37 |
20M |
13:08:35 |
39:26 |
12.52 |
Mara |
17:29:56 |
40:04 |
12.54 |
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