Tue 5th May 2020 at 6:00pm by LoopyLass

Run > General

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Time
29:48
Miles
1.61
Min/mi
18:31
Pacing
90%
WAVA
26.29
Stride(cm)
81
Cals
190
Cadence
106
BPM
108
%MHR
63
B/mi
1994
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 108/118bpm 71cal 5.25/5.91kmph
2) 1km - 11:58(11:58/km) 108/117bpm 77cal 5.01/5.71kmph
3) 0.58km - 6:25(10:59/km) 108/119bpm 42cal 5.46/5.81kmph

11:26 11:58 6:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:04	110 104-114	1988	108 106-112
0.13	2:21	1:13	19:32	112 106-116	2187	106 106-108
0.19	3:38	1:17	20:33	109 106-111	2241	106 102-112
0.25	4:44	1:06	17:36	108 103-111	1900	108 106-112
0.31	5:54	1:10	18:44	105 104-107	1966	107 106-110
0.38	7:05	1:10	18:44	106 102-110	1987	106 104-108
0.44	8:11	1:07	17:50	106 104-112	1891	109 104-114
0.50	9:17	1:05	17:23	106 103-110	1843	106 106-108
0.56	10:27	1:10	18:47	109 106-113	2047	106 104-110
0.63	11:33	1:06	17:32	105 100-109	1841	107 104-110
0.69	12:38	1:06	17:28	109 106-116	1904	107 104-112
0.75	13:50	1:11	19:03	112 105-117	2133	104 100-108
0.81	15:28	1:38	26:08	103 95-112	2692	105 94-110
0.88	16:49	1:21	21:39	108 104-112	2337	103 96-108
0.94	17:58	1:09	18:23	106 102-110	1949	106 102-108
1.00	19:06	1:08	18:10	108 102-115	1961	107 104-108
1.06	20:13	1:07	17:58	111 107-116	1994	107 100-110
1.13	21:21	1:07	17:56	109 104-114	1955	107 104-114
1.19	22:27	1:06	17:37	106 102-112	1867	107 104-114
1.25	23:32	1:06	17:28	105 102-109	1834	108 104-112
1.31	24:40	1:08	18:07	106 104-108	1920	107 102-110
1.38	25:47	1:07	17:52	113 108-119	2020	104 102-108
1.44	26:51	1:04	17:01	106 100-113	1804	107 104-112
1.50	27:56	1:05	17:23	105 102-107	1825	107 104-112
1.56	29:04	1:08	18:08	108 100-113	1958	106 104-108
1.60	29:49	45	17:53	108 105-113	1931	105 102-110

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	106	1.6	29:42	18:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	21.70%	More
800m	8:44	17:34	23.63%	More
1km	11:01	17:44	24.38%	More
Mile	18:37	18:37	24.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	25.42
5km	59:49	19:15	26.70
5M	1:39:03	19:49	26.31
10km	2:04:43	20:04	26.16
10M	3:26:32	20:39	25.99
Half	4:34:58	20:59	25.48
20M	7:10:36	21:32	25.56
Mara	9:33:18	21:53	25.40

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