Tue 5th May 2020 at 5:00pm by Ianmon

Bike > General

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Time
1:12:54
Miles
13.46
Mph
11.1
FBI
51.15
Cals
515
Watts
146
Cadence
69
BPM
93
%MHR
52.1
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 13.46m - 1:12:54(5:25/m) 93/137bpm 515cal 69/100rpm 119/443W 11.08/25.61mph

1:12:54

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:11	3:11	9.42	78 71-90	497	58 34-71	77 22-134
1.00	5:26	2:15	13.36	78 72-86	350	73 59-92	87 40-168
1.50	8:01	2:36	11.56	76 72-80	394	64 34-70	79 45-118
2.00	11:00	2:58	10.10	76 70-80	451	64 30-82	78 42-175
2.50	15:37	4:37	6.49	73 69-78	675	48 22-74	70 16-310
3.00	19:19	3:42	8.12	77 70-88	569	59 34-83	102 34-341
3.50	25:57	6:38	4.52	74 61-85	982	62 26-73	96 10-272
4.00	30:40	4:44	6.35	80 71-97	756	53 23-74	106 14-240
4.50	33:52	3:11	9.41	83 74-91	529	68 44-86	112 39-210
5.00	36:49	2:57	10.14	72 65-82	426	65 34-83	80 9-143
5.50	40:50	4:01	7.48	75 65-92	602	60 26-92	92 36-213
6.00	43:58	3:08	9.58	80 72-97	501	64 37-82	122 34-374
6.50	45:48	1:50	16.37	109 98-115	400	77 72-81	192 104-255
7.00	47:39	1:52	16.10	108 103-112	402	81 74-84	184 94-250
7.50	49:39	1:59	15.11	117 111-120	465	86 79-90	213 177-267
8.00	52:19	2:40	11.24	127 120-134	678	77 60-89	250 145-349
8.50	54:18	1:59	15.13	122 116-129	484	81 76-88	209 99-405
9.00	56:28	2:10	13.84	117 107-127	507	81 40-99	195 85-333
9.50	57:57	1:29	20.25	107 105-109	317	83 74-89	148 116-193
10.00	59:27	1:30	19.97	110 105-114	330	81 75-86	192 148-258
10.50	1:01:05	1:38	18.30	109 100-123	357	81 62-88	169 96-249
11.00	1:02:52	1:47	16.88	113 106-119	402	85 78-95	203 152-284
11.50	1:05:28	2:36	11.55	128 119-136	665	72 54-91	260 162-362
12.00	1:07:30	2:02	14.71	131 120-137	534	72 57-91	207 44-361
12.50	1:09:02	1:33	19.46	113 101-122	348	85 56-100	223 64-443
13.00	1:10:48	1:46	17.06	118 110-127	415	87 76-95	196 87-297
13.45	1:12:55	2:07	12.90	115 99-127	535	69 57-79	170 71-331

Heart

93/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

146W (443 max)

Power Graph

Power Bands

Cadence

69 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:20	2:41	More
1km	1:43	2:46	More
Mile	2:57	2:57	More
5k	10:59	3:32	More
5 miles	18:28	3:42	More
10k	23:56	3:51	More
10 miles	47:13	4:43	More
Half	1:10:28	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	53:12	5:19
20km	1:06:59	5:23
15 miles	1:21:46	5:27
20 miles	1:50:56	5:33
40km	2:19:40	5:37
25 miles	2:20:32	5:37
42km	2:27:04	5:38
50 miles	4:52:59	5:52
56 miles	5:30:23	5:54
100 miles	10:10:51	6:07
112 miles	11:28:50	6:09

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