Tue 5th May 2020 at 6:00pm by percyw

Run > Steady-State

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Time
44:47
Miles
5.44
Min/mi
8:14
Pacing
77%
WAVA
58.87
Stride(cm)
109
Cals
565
Cadence
180
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) 64cal 6.89/8.1mph
2) 0.62m - 5:06(8:13/m) 63cal 7.3/8.2mph
3) 0.62m - 5:18(8:32/m) 65cal 7.03/8.18mph
4) 0.62m - 4:59(8:02/m) 63cal 7.48/7.7mph
5) 0.62m - 5:17(8:31/m) 63cal 7.05/7.49mph
6) 0.62m - 5:02(8:07/m) 66cal 7.4/7.78mph
7) 0.62m - 4:55(7:54/m) 65cal 7.59/8.31mph
8) 0.62m - 5:01(8:04/m) 66cal 7.44/8.25mph
9) 0.47m - 3:43(7:52/m) 50cal 7.63/8.33mph

5:25 5:06 5:18 4:59 5:17 5:02 4:55 5:01 3:43

Pin Map

0mi in 0

Pace

10%

19%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	173 170-178	3/7
0.50	4:22	2:09	8:34	174 168-180	1/5
0.75	6:32	2:09	8:37	177 174-184	1/5
1.00	8:30	1:58	7:51	177 174-180	6/6
1.25	10:48	2:19 +14	9:16	177 174-180	4/3
1.50	13:02	2:13	8:53	179 178-184	3/3
1.75	15:02	2:00	8:00	180 176-184	2/1
2.00	17:03	2:01	8:04	180 176-182	4/4
2.25	19:34	2:31 +30	10:06	181 178-184	11/7
2.50	21:50	2:16 +11	9:04	180 156-184	2/3
2.75	23:58	2:08	8:31	181 178-184	6/2
3.00	26:21	2:23 +14	9:33	181 178-192	8/2
3.25	28:27	2:05	8:22	181 178-184	7/3
3.50	30:38	2:11 +10	8:45	181 174-186	1/7
3.75	32:51	2:13 +13	8:53	182 180-186	7/4
4.00	34:48	1:57	7:48	181 178-184	6/9
4.25	37:29	2:41 +41	10:43	180 176-184	2/9
4.50	39:27	1:58	7:51	183 178-190	5/3
4.75	42:06	2:39 +33	10:37	183 178-188	16/0
5.00	44:33	2:27 +31	9:49	183 178-186	5/13
5.25	46:51	2:17 +21	9:09	183 180-188	4/5
5.44	48:25	1:34	8:05	180 176-186	2/3

Elevation

Asc 110m, Range 33m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	10:17
12 1.7%	9:06
See your biggest climbs

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	180	5.4	44:58	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	6.7	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.02%	More
800m	3:55	7:53	50.29%	More
1km	4:55	7:54	52.31%	More
Mile	8:21	8:21	52.28%	More
5k	26:52	8:39	55.27%	More
5 miles	44:20	8:52	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.34
5km	23:17	7:30	63.76
5M	40:35	8:07	59.60
10km	52:19	8:25	57.76
10M	1:31:11	9:07	54.80
Half	2:05:00	9:33	52.50
20M	3:24:54	10:15	50.75
Mara	4:40:53	10:43	49.36

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