Tue 5th May 2020 at 5:00pm by drdavidlewis

Run > General

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Time
13:37
Miles
1.42
Min/mi
9:35
Pacing
92%
WAVA
47.23
Stride(cm)
97
Cals
142
Cadence
173
BPM
120
%MHR
70.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 122/156bpm 110cal 6.01/0mph
2) 0.42m - 3:38(8:43/m) 113/118bpm 32cal 6.89/0mph

9:59 3:38

Pace

22%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	151 141-156	1589	170 164-194
0.13	1:19	39	10:25	137 134-140	1427	172 170-174
0.19	1:58	39	10:29	128 121-135	1343	170 170-172
0.25	2:39	41	11:01	120 115-124	1322	170 170-170
0.31	3:16	37	9:49	116 112-120	1138	172 168-176
0.38	3:53	37	9:56	118 116-120	1172	173 172-176
0.44	4:30	37	9:55	119 116-120	1180	172 170-174
0.50	5:04	34	9:00	117 114-119	1053	172 170-174
0.56	5:39	35	9:23	116 114-119	1089	170 170-172
0.63	6:18	39	10:16	115 113-118	1182	171 170-172
0.69	6:54	36	9:44	115 110-121	1119	171 170-172
0.75	7:32	37	9:57	124 121-127	1234	171 170-172
0.81	8:09	37	9:53	125 123-127	1234	171 170-174
0.88	8:47	39	10:16	121 115-129	1243	172 170-176
0.94	9:22	35	9:16	118 114-123	1094	173 170-176
1.00	9:58	36	9:30	113 112-115	1073	172 170-174
1.06	10:30	33	8:46	114 112-116	999	174 170-178
1.13	11:01	30	8:01	113 112-116	906	178 176-178
1.19	11:30	30	7:58	111 108-114	885	178 176-180
1.25	12:03	33	8:42	112 110-113	974	177 174-178
1.31	12:35	32	8:38	113 112-115	976	176 174-178
1.38	13:10	35	9:18	116 113-118	1079	177 170-182
1.42	13:35	25	9:59	113 112-114	1128	172 168-174

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.4	13:35	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.67%	More
800m	4:21	8:44	45.37%	More
1km	5:36	9:00	45.90%	More
Mile	9:16	9:16	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.64
5km	31:34	10:10	47.03
5M	52:36	10:31	45.99
10km	1:06:25	10:41	45.50
10M	1:50:42	11:04	45.14
Half	2:27:55	11:17	44.36
20M	3:52:59	11:39	44.63
Mara	5:11:19	11:53	44.54

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