Tue 5th May 2020 at 4:00pm by drdavidlewis

Run > General

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Time
22:34
Miles
2.74
Min/mi
8:14
Pacing
85%
WAVA
57.82
Stride(cm)
107
Cals
258
Cadence
184
BPM
127
%MHR
74
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 18:47(8:22/m) 123/143bpm 209cal 7.17/0mph
2) 0.44m - 3:04(7:03/m) 143/147bpm 41cal 8.51/0mph
3) 0.05m - 30(9:59/m) 143/148bpm 7cal 6.01/0mph
4) 0.01m - 7(10:55/m) 138/139bpm 1cal 5.49/0mph
5) 0m - 2(31:36/m) 137/137bpm 1.9/0mph
6) 0m - 3(25:17/m) 136/137bpm 2.37/0mph
7) 0m - 1(21:16/m) 136/136bpm 2.82/0mph

18:47 3:04 30 7 2 3 1

Pace

29%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	118 103-127	938	176 170-184
0.25	1:59	59	7:54	124 119-127	980	181 178-184
0.38	2:59	1:00	8:00	123 120-127	983	184 180-186
0.50	3:58	1:00	7:56	121 119-125	960	182 178-190
0.63	4:59	1:01	8:06	128 125-133	1037	183 180-188
0.75	5:57	58	7:43	125 122-127	964	186 184-188
0.88	6:53	56	7:27	124 122-126	923	187 182-190
1.00	7:55	1:03	8:21	123 120-127	1027	184 180-188
1.13	9:01	1:05	8:42	122 117-125	1060	183 180-186
1.25	10:04	1:03	8:24	121 116-127	1016	183 178-188
1.38	11:30	1:27	11:33	127 123-138	1466	179 170-190
1.50	12:28	58	7:45	137 128-143	1061	181 176-184
1.63	13:26	58	7:45	119 112-128	923	184 180-186
1.75	14:39	1:12	9:39	113 109-121	1091	181 176-186
1.88	15:36	57	7:35	125 117-128	948	184 182-186
2.00	16:39	1:03	8:26	120 115-125	1012	183 180-188
2.13	17:45	1:06	8:49	125 119-131	1102	182 180-184
2.25	18:50	1:05	8:36	126 123-132	1084	182 178-186
2.38	19:37	48	6:23	139 128-146	887	198 180-206
2.50	20:32	54	7:14	145 143-147	1048	193 192-198
2.63	21:27	55	7:20	145 144-145	1064	193 190-196
2.74	22:33	1:06	9:22	143 136-148	1340	182 170-194

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	2.7	22:29	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.61%	More
800m	3:35	7:12	55.01%	More
1km	4:41	7:33	54.75%	More
Mile	7:47	7:47	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:50	8:19	57.47
5M	43:03	8:37	56.19
10km	54:21	8:45	55.60
10M	1:30:35	9:04	55.17
Half	2:01:03	9:14	54.21
20M	3:10:39	9:32	54.54
Mara	4:14:46	9:43	54.42

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