Tue 5th May 2020 at 5:00pm by ollers

Run > General

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Time
26:06
Miles
3.08
Min/mi
8:28
Pacing
40%
WAVA
55.51
Stride(cm)
113
Cals
274
Cadence
168
BPM
135
%MHR
79.2
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/146bpm 96cal 6.64/7.33mph
2) 1m - 8:16(8:16/m) 137/149bpm 87cal 7.26/7.97mph
3) 1m - 8:09(8:09/m) 138/149bpm 84cal 7.36/8.47mph
4) 0.08m - 39(7:53/m) 141/143bpm 7cal 7.61/8.29mph

9:02 8:16 8:09 39

Pace

22%

18%

13%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	113 75-130	1077	164 158-170
0.25	2:20	1:09	9:11	129 124-136	1184	166 164-170
0.38	3:28	1:07	8:58	135 130-138	1210	167 164-170
0.50	4:36	1:09	9:09	134 129-138	1226	167 164-170
0.63	5:44	1:08	9:07	139 133-145	1266	168 164-172
0.75	6:52	1:07	8:57	141 139-143	1261	166 164-168
0.88	7:59	1:07	8:56	140 137-144	1250	168 164-170
1.00	9:01	1:03	8:20	139 136-144	1159	168 164-172
1.13	10:05	1:04	8:29	140 138-142	1187	169 166-170
1.25	11:10	1:05	8:42	144 140-146	1254	169 166-172
1.38	12:16	1:06	8:46	145 143-148	1271	168 166-170
1.50	15:40	3:24 +2:25	27:14	123 82-147	3351	167 162-172
1.63	16:44	1:04	8:35	132 130-133	1133	164 164-166
1.75	17:44	1:00	7:57	134 131-138	1066	165 164-166
1.88	18:42	58	7:42	139 135-142	1071	166 164-168
2.00	19:43	1:01	8:07	140 136-142	1136	168 166-170
2.13	20:44	1:01	8:09	130 125-138	1060	168 164-172
2.25	21:53	1:09	9:11	130 125-135	1193	168 164-172
2.38	22:51	58	7:46	138 135-141	1072	165 164-172
2.50	23:49	58	7:40	140 136-142	1074	170 166-174
2.63	24:48	1:00	7:58	142 137-147	1132	174 168-180
2.75	25:54	1:06	8:44	142 133-149	1241	172 166-178
2.88	26:56	1:02	8:19	143 138-147	1189	172 168-176
3.00	27:52	56	7:26	143 140-146	1063	173 170-176
3.08	28:32	40	8:06	141 139-143	1142	169 166-172

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	168	3.1	26:07	9:15
Walk	0.0	0	0	0	NAN:00:00
Pause	7.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.61%	More
800m	3:54	7:51	49.71%	More
1km	4:54	7:52	51.64%	More
Mile	8:02	8:02	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:20	8:29	55.48
5M	43:37	8:43	54.54
10km	54:55	8:50	54.10
10M	1:30:57	9:06	53.99
Half	2:01:05	9:15	53.25
20M	3:09:37	9:29	53.89
Mara	4:12:27	9:38	53.97

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