Tue 5th May 2020 at 6:00pm by sibbo

Run > General

  • Time
    15:21
  • Miles
    1.76
  • Min/mi
    8:43
  • Pacing
    92%
  • WAVA
    55.85
  • Stride(cm)
    103
  • Cals
    154
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 122/142bpm 79cal 6.74/7.89mph
2) 0.76m - 6:27(8:28/m) 150/173bpm 75cal 7.09/7.68mph
8:54 6:27

Pace

4% 4% 25% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:04 103 87-116 1037 182 178-186
0.13 1:13 35 9:24 120 117-122 1128 182 180-184
0.19 1:53 40 +7 10:47 116 115-117 1251 179 176-182
0.25 2:27 34 8:56 119 117-122 1063 178 174-182
0.31 3:02 35 9:13 119 117-120 1097 178 176-180
0.38 3:34 32 8:32 121 120-124 1033 179 178-180
0.44 4:04 30 8:03 122 121-124 983 179 178-180
0.50 4:36 33 8:43 117 115-119 1020 179 176-180
0.56 5:12 35 9:26 119 114-121 1122 179 176-180
0.63 5:47 35 9:27 122 119-126 1153 180 178-180
0.69 6:18 31 8:14 120 117-124 988 180 178-180
0.75 6:50 32 8:30 125 118-133 1063 179 176-180
0.81 7:21 31 8:19 130 128-132 1082 180 178-180
0.88 7:52 31 8:17 136 129-142 1127 179 176-180
0.94 8:27 35 9:14 135 132-137 1246 178 174-180
1.00 8:59 33 8:41 134 133-137 1164 180 178-182
1.06 9:29 29 7:49 135 133-135 1055 179 178-180
1.13 10:05 36 9:40 133 131-134 1285 178 176-180
1.19 10:36 31 8:19 130 129-133 1082 174 172-178
1.25 11:08 32 8:31 134 130-139 1140 179 174-182
1.31 11:40 32 8:25 139 136-143 1169 180 178-182
1.38 12:11 31 8:23 142 140-144 1192 180 178-182
1.44 12:45 34 8:58 149 140-163 1336 180 178-182
1.50 13:20 35 9:25 163 160-167 1535 179 178-180
1.56 13:51 30 8:07 169 166-170 1373 179 178-180
1.63 14:21 31 8:16 169 168-170 1397 179 178-180
1.69 14:51 29 7:50 169 168-170 1323 181 180-182
1.75 15:21 30 8:02 170 167-171 1367 179 178-180
1.76 15:27 6 8:42 171 170-172 1488 179 178-180

Heart

133/172max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.46% More
800m 4:11 8:25 49.47% More
1km 5:14 8:25 51.58% More
Mile 8:31 8:31 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.96
5km 28:21 9:07 55.03
5M 47:24 9:29 53.75
10km 59:57 9:39 53.15
10M 1:40:13 10:01 52.63
Half 2:14:09 10:14 51.67
20M 3:31:52 10:36 51.84
Mara 4:43:37 10:50 51.64
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