Tue 5th May 2020 at 6:00pm by sibbo
Run > General
-
Time
15:21
-
Miles
1.76
-
Min/mi
8:43
-
Pacing
92%
-
WAVA
55.85
-
Stride(cm)
103
-
Cals
154
-
Cadence
179
-
BPM
133
-
%MHR
77.8
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 122/142bpm 79cal 6.74/7.89mph
2) 0.76m - 6:27(8:28/m) 150/173bpm 75cal 7.09/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:04 |
103 87-116 |
1037 |
182 178-186 |
0.13 |
1:13 |
35 |
9:24 |
120 117-122 |
1128 |
182 180-184 |
0.19 |
1:53 |
40 +7
|
10:47 |
116 115-117 |
1251 |
179 176-182 |
0.25 |
2:27 |
34 |
8:56 |
119 117-122 |
1063 |
178 174-182 |
0.31 |
3:02 |
35 |
9:13 |
119 117-120 |
1097 |
178 176-180 |
0.38 |
3:34 |
32 |
8:32 |
121 120-124 |
1033 |
179 178-180 |
0.44 |
4:04 |
30 |
8:03 |
122 121-124 |
983 |
179 178-180 |
0.50 |
4:36 |
33 |
8:43 |
117 115-119 |
1020 |
179 176-180 |
0.56 |
5:12 |
35 |
9:26 |
119 114-121 |
1122 |
179 176-180 |
0.63 |
5:47 |
35 |
9:27 |
122 119-126 |
1153 |
180 178-180 |
0.69 |
6:18 |
31 |
8:14 |
120 117-124 |
988 |
180 178-180 |
0.75 |
6:50 |
32 |
8:30 |
125 118-133 |
1063 |
179 176-180 |
0.81 |
7:21 |
31 |
8:19 |
130 128-132 |
1082 |
180 178-180 |
0.88 |
7:52 |
31 |
8:17 |
136 129-142 |
1127 |
179 176-180 |
0.94 |
8:27 |
35 |
9:14 |
135 132-137 |
1246 |
178 174-180 |
1.00 |
8:59 |
33 |
8:41 |
134 133-137 |
1164 |
180 178-182 |
1.06 |
9:29 |
29 |
7:49 |
135 133-135 |
1055 |
179 178-180 |
1.13 |
10:05 |
36 |
9:40 |
133 131-134 |
1285 |
178 176-180 |
1.19 |
10:36 |
31 |
8:19 |
130 129-133 |
1082 |
174 172-178 |
1.25 |
11:08 |
32 |
8:31 |
134 130-139 |
1140 |
179 174-182 |
1.31 |
11:40 |
32 |
8:25 |
139 136-143 |
1169 |
180 178-182 |
1.38 |
12:11 |
31 |
8:23 |
142 140-144 |
1192 |
180 178-182 |
1.44 |
12:45 |
34 |
8:58 |
149 140-163 |
1336 |
180 178-182 |
1.50 |
13:20 |
35 |
9:25 |
163 160-167 |
1535 |
179 178-180 |
1.56 |
13:51 |
30 |
8:07 |
169 166-170 |
1373 |
179 178-180 |
1.63 |
14:21 |
31 |
8:16 |
169 168-170 |
1397 |
179 178-180 |
1.69 |
14:51 |
29 |
7:50 |
169 168-170 |
1323 |
181 180-182 |
1.75 |
15:21 |
30 |
8:02 |
170 167-171 |
1367 |
179 178-180 |
1.76 |
15:27 |
6 |
8:42 |
171 170-172 |
1488 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
43.46% |
More |
800m |
4:11 |
8:25 |
49.47% |
More |
1km |
5:14 |
8:25 |
51.58% |
More |
Mile |
8:31 |
8:31 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
54.96 |
5km |
28:21 |
9:07 |
55.03 |
5M |
47:24 |
9:29 |
53.75 |
10km |
59:57 |
9:39 |
53.15 |
10M |
1:40:13 |
10:01 |
52.63 |
Half |
2:14:09 |
10:14 |
51.67 |
20M |
3:31:52 |
10:36 |
51.84 |
Mara |
4:43:37 |
10:50 |
51.64 |
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