Tue 5th May 2020 at 6:00am by lennoxr

Run > General

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Time
32:39
Miles
4.06
Min/mi
8:03
Pacing
82%
WAVA
58.96
Stride(cm)
112
Cals
427
Cadence
178
BPM
141
%MHR
74.4
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/141bpm 100cal 7.27/8.29mph
2) 1m - 7:58(7:58/m) 144/153bpm 108cal 7.53/8.33mph
3) 1m - 7:57(7:57/m) 143/151bpm 105cal 7.55/8.25mph
4) 1m - 7:59(7:59/m) 147/157bpm 108cal 7.52/7.91mph
5) 0.06m - 30(7:53/m) 150/150bpm 6cal 7.61/7.72mph

8:15 7:58 7:57 7:59 30

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	118 107-124	996	181 180-182
0.25	2:04	1:00	8:03	126 121-129	1014	181 178-184
0.38	3:08	1:04	8:33	130 128-137	1112	180 176-184
0.50	4:13	1:06	8:45	133 130-136	1163	177 170-180
0.63	5:17	1:03	8:27	133 129-137	1124	176 168-182
0.75	6:16	59	7:55	134 132-136	1062	181 180-182
0.88	7:16	1:00	8:02	139 134-140	1116	181 180-182
1.00	8:15	58	7:46	140 137-141	1086	184 182-186
1.13	9:24	1:10	9:17	142 139-146	1317	178 172-182
1.25	10:27	1:02	8:20	144 139-146	1199	175 170-182
1.38	11:25	59	7:48	139 138-141	1085	179 176-180
1.50	12:23	58	7:45	142 141-143	1100	179 176-182
1.63	13:21	58	7:43	145 142-148	1118	181 176-186
1.75	14:23	1:02	8:13	151 149-153	1241	177 174-178
1.88	15:18	55	7:23	143 141-149	1055	177 174-184
2.00	16:13	55	7:18	147 142-150	1072	181 174-186
2.13	17:57	1:44 +48	13:53	145 134-150	2012	170 110-178
2.25	18:59	1:02	8:12	139 136-142	1141	178 176-180
2.38	19:59	1:01	8:06	142 140-144	1151	178 176-180
2.50	20:59	59	7:55	142 140-144	1123	178 176-180
2.63	21:59	1:00	8:00	145 142-147	1160	179 178-180
2.75	22:57	59	7:48	144 142-146	1123	180 178-182
2.88	23:58	1:01	8:10	145 143-146	1183	179 178-180
3.00	24:58	59	7:53	145 144-146	1144	177 176-180
3.13	25:54	56	7:32	144 142-147	1084	179 178-182
3.25	26:55	1:01	8:10	144 141-149	1176	179 176-180
3.38	27:57	1:02	8:13	145 142-147	1192	177 174-180
3.50	28:53	56	7:27	150 147-153	1116	180 174-184
3.63	29:58	1:06	8:45	155 152-157	1357	175 168-180
3.75	30:56	58	7:43	148 145-155	1141	176 172-180
3.88	31:56	1:00	8:00	148 146-149	1183	177 176-180
4.00	32:56	1:00	8:02	147 145-149	1180	177 174-178
4.06	33:27	31	8:02	150 149-150	1205	176 176-178

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	4.1	32:36	8:02
Walk	2.5	110	0	51	2:32:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.66%	More
800m	3:48	7:38	51.08%	More
1km	4:44	7:38	53.28%	More
Mile	7:52	7:52	54.58%	More
5k	25:30	8:12	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	24:28	7:53	59.71
5M	40:53	8:11	58.19
10km	51:41	8:19	57.48
10M	1:26:22	8:38	56.86
Half	1:55:34	8:49	55.80
20M	3:02:27	9:07	56.00
Mara	4:04:10	9:19	55.80

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