Tue 5th May 2020 at 5:00pm by MartinJM

Run > General

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Time
1:01:15
Miles
2.73
Min/mi
22:26
Pacing
94%
WAVA
20.70
Stride(cm)
71
Cals
418
Cadence
101
BPM
109
%MHR
62.5
B/mi
2455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 98/112bpm 119cal 2.75/3.17mph
2) 1m - 23:12(23:12/m) 111/123bpm 163cal 2.59/3.26mph
3) 0.73m - 16:16(22:08/m) 122/145bpm 136cal 2.71/2.94mph

21:47 23:12 16:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:10	98 91-102	2270	104 96-108
0.25	5:36	2:43	21:42	97 90-103	2104	102 98-106
0.38	8:18	2:42	21:36	97 95-102	2095	101 96-106
0.50	10:57	2:39	21:12	97 95-99	2057	103 98-106
0.63	13:32	2:35	20:39	96 94-99	1982	104 102-106
0.75	16:14	2:41	21:29	97 95-99	2085	105 102-110
0.88	19:03	2:50	22:37	96 95-97	2172	101 92-120
1.00	21:47	2:44	21:50	104 95-111	2271	101 100-104
1.13	24:30	2:44	21:48	107 105-108	2333	98 94-102
1.25	27:18	2:47	22:20	107 106-107	2389	99 92-104
1.38	30:08	2:50	22:38	106 104-108	2398	102 92-112
1.50	33:02	2:55	23:18	106 106-107	2470	102 96-118
1.63	35:50	2:48	22:25	110 106-112	2466	100 96-102
1.75	39:22	3:31	28:11	115 108-119	3242	101 92-110
1.88	42:04	2:43	21:40	116 104-123	2514	101 94-106
2.00	44:59	2:54	23:14	119 116-121	2764	102 96-104
2.13	47:45	2:46	22:08	121 118-125	2678	101 98-104
2.25	50:31	2:46	22:09	121 117-123	2681	102 98-118
2.38	53:21	2:50	22:41	127 117-144	2882	99 96-106
2.50	56:05	2:44	21:54	122 120-125	2673	102 98-106
2.63	58:46	2:41	21:29	123 122-123	2643	102 98-104
2.73	1:01:15	2:29	22:32	122 121-123	2749	100 98-102

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	101	2.7	1:01:12	22:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:42	15.94%	More
800m	10:29	21:05	18.33%	More
1km	13:14	21:18	18.92%	More
Mile	21:35	21:35	19.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:07	21:07	20.17
5km	1:10:15	22:37	20.63
5M	1:56:20	23:16	20.28
10km	2:26:28	23:34	20.11
10M	4:02:32	24:15	20.08
Half	5:22:55	24:39	19.80
20M	8:25:40	25:17	20.03
Mara	11:13:15	25:42	20.06

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