Tue 5th May 2020 at 5:00pm by raquel65

Run > General

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Time
30:47
Miles
3.03
Min/mi
10:10
Pacing
0%
WAVA
54.46
Stride(cm)
96
Cals
324
Cadence
164
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 109cal 6.08/7.58mph
2) 1m - 10:14(10:14/m) 107cal 5.86/7.01mph
3) 1m - 10:24(10:24/m) 106cal 5.76/7.12mph
4) 0.03m - 16(10:16/m) 2cal 5.84/6.87mph

9:52 10:14 10:24 16

Pace

28%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	176 122-186	1/2
0.25	2:33	1:19	10:33	186 184-188	1/1
0.38	4:14	1:41 +29	13:28	176 94-192	2/2
0.50	5:30	1:16 +3	10:08	153 94-192	1/2
0.63	6:45	1:14 +2	9:55	171 92-190	0/3
0.75	8:04	1:19 +5	10:36	170 116-190	1/3
0.88	9:14	1:10	9:17	178 94-190	3/2
1.00	10:31	1:17	10:17	142 92-188	2/2
1.13	19:09	8:38 +7:37	1:09:05	174 94-234	2/2
1.25	20:47	1:38 +3	13:01	167 92-192	1/1
1.38	22:05	1:18	10:27	164 94-194	1/1
1.50	23:24	1:19	10:30	169 90-188	2/2
1.63	24:39	1:15	9:58	175 92-188	1/2
1.75	25:57	1:18	10:28	151 90-188	4/1
1.88	27:09	1:12	9:33	176 90-186	4/0
2.00	28:39	1:30 +13	12:01	187 182-202	6/2
2.13	31:45	3:07 +1:54	24:53	174 116-186	2/1
2.25	33:02	1:17	10:14	173 92-188	1/1
2.38	34:47	1:45 +32	13:57	162 92-190	3/1
2.50	36:10	1:23 +2	11:03	166 90-190	3/2
2.63	37:27	1:18	10:21	147 90-188	2/2
2.75	38:41	1:14	9:48	146 94-190	2/3
2.88	40:00	1:20	10:37	166 92-186	3/3
3.00	53:11	13:10 +11:43	1:45:22	125 30-186	2/3
3.03	55:20	2:09 +1:49	1:20:49	162 116-186	0/2

Elevation

Asc 53m, Range 16m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	15:05
See your biggest climbs

Cadence

164 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	185	2.4	20:05	11:40
Walk	44.2	99	0.7	27:45	41:52
Still	0.0	-	-	1	-
Pause	11.9	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.45%	More
800m	4:53	9:49	45.72%	More
1km	6:08	9:52	47.35%	More
Mile	9:52	9:52	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	31:37	10:11	54.52
5M	52:21	10:28	53.79
10km	1:05:54	10:36	53.52
10M	1:49:08	10:55	53.32
Half	2:25:19	11:06	52.34
20M	3:47:33	11:23	52.68
Mara	5:02:58	11:34	52.46

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