Tue 5th May 2020 at 5:00pm by KeithL

Run > Treadmill

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Time
53:09
Miles
6.23
Min/mi
8:32
Pacing
84%
WAVA
57.04
Stride(cm)
99
Cals
415
Cadence
190
BPM
117
%MHR
94.3
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/158bpm 61cal
2) 1m - 8:51(8:51/m) 116/136bpm 67cal
3) 1m - 8:39(8:39/m) 108/112bpm 63cal
4) 1m - 8:26(8:26/m) 112/118bpm 68cal
5) 1m - 8:17(8:17/m) 115/121bpm 68cal
6) 1m - 8:08(8:08/m) 118/122bpm 72cal
7) 0.23m - 1:50(8:00/m) 120/122bpm 16cal

8:57 8:51 8:39 8:26 8:17 8:08 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03 +47	12:13	105 58-144	1283	188 170-192
0.50	5:18	2:15	9:00	152 144-158	1368	190 188-192
0.75	7:31	2:13	8:51	134 124-145	1187	192 188-194
1.00	9:44	2:13	8:54	135 130-141	1201	190 188-192
1.25	11:57	2:13	8:51	127 121-136	1123	190 188-192
1.50	14:10	2:13	8:52	121 115-129	1073	190 188-192
1.75	16:23	2:13	8:51	111 104-126	983	189 188-190
2.00	18:36	2:13	8:51	106 104-112	938	188 186-190
2.25	20:47	2:11	8:43	107 104-112	933	189 188-190
2.50	22:57	2:10	8:42	108 103-112	939	189 186-190
2.75	25:06	2:09	8:35	107 106-112	919	189 188-190
3.00	27:14	2:08	8:34	109 106-111	933	189 188-190
3.25	29:21	2:07	8:28	109 106-111	923	189 188-190
3.50	31:28	2:07	8:28	112 110-114	949	190 188-192
3.75	33:34	2:06	8:24	113 111-115	949	190 188-192
4.00	35:40	2:06	8:23	114 110-118	956	190 188-192
4.25	37:45	2:05	8:22	113 112-116	945	191 190-192
4.50	39:50	2:05	8:20	115 113-119	958	190 188-192
4.75	41:54	2:03	8:14	116 112-121	955	191 190-192
5.00	43:57	2:03	8:14	115 112-119	947	191 188-192
5.25	45:59	2:02	8:06	118 115-120	956	191 182-194
5.50	48:01	2:02	8:08	119 115-122	968	192 190-194
5.75	50:04	2:03	8:12	119 117-122	975	191 190-194
6.00	52:06	2:02	8:07	118 115-122	958	191 190-192
6.23	53:56	1:50	8:02	120 118-122	964	192 190-194

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	53:56	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.95%	More
800m	4:01	8:05	49.07%	More
1km	5:02	8:06	51.03%	More
Mile	8:07	8:07	53.74%	More
5k	25:40	8:16	57.86%	More
5 miles	42:10	8:26	57.37%	More
10k	53:46	8:39	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:25	8:11	58.41
5M	42:06	8:25	57.46
10km	53:00	8:32	57.02
10M	1:27:46	8:47	56.94
Half	1:56:51	8:55	56.16
20M	3:03:00	9:09	56.82
Mara	4:03:38	9:18	56.91

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