Tue 5th May 2020 at 5:00pm by jeronimo

Run > General

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Time
1:00:41
Miles
6.97
Min/mi
8:42
Pacing
75%
WAVA
57.71
Stride(cm)
109
Cals
567
Cadence
170
BPM
125
%MHR
73.2
B/mi
1090
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 124/137bpm 57cal 7.26/7.76mph
2) 0.62m - 5:36(9:00/m) 136/154bpm 71cal 6.66/8.41mph
3) 0.62m - 5:12(8:22/m) 139/150bpm 66cal 7.17/8.31mph
4) 0.62m - 5:03(8:08/m) 137/153bpm 62cal 7.38/7.74mph
5) 0.62m - 4:57(7:59/m) 127/136bpm 50cal 7.52/8.04mph
6) 0.62m - 5:08(8:16/m) 124/127bpm 45cal 7.26/7.85mph
7) 0.62m - 5:51(9:24/m) 125/140bpm 52cal 6.38/7.89mph
8) 0.62m - 4:53(7:51/m) 129/135bpm 48cal 7.64/7.99mph
9) 0.62m - 5:14(8:25/m) 117/127bpm 37cal 7.12/8.06mph
10) 0.62m - 7:16(11:42/m) 110/128bpm 40cal 5.13/7.81mph
11) 0.62m - 5:16(8:29/m) 117/122bpm 32cal 7.08/7.99mph
12) 0.13m - 1:07(8:19/m) 120/122bpm 7cal 7.21/7.87mph

5:08 5:36 5:12 5:03 4:57 5:08 5:51 4:53 5:14 7:16 5:16 1:07

Pin Map

0mi in 0

Pace

12%

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	117 84-130	981	170 164-176	1/11
0.50	4:06	2:00	8:00	127 122-134	1016	174 172-178	2/3
0.75	6:11	2:05	8:21	133 126-137	1110	174 172-178	4/2
1.00	8:19	2:08	8:31	136 128-145	1158	171 144-182	4/3
1.25	10:45	2:26	9:45	137 122-152	1335	166 104-174	3/4
1.50	12:41	1:56	7:44	141 128-150	1089	174 170-176	2/3
1.75	14:54	2:14	8:55	140 133-149	1249	173 158-176	3/3
2.00	17:01	2:06	8:26	132 124-138	1113	171 164-176	4/4
2.25	19:01	2:00	8:00	144 136-153	1151	172 170-174	3/3
2.50	21:05	2:04	8:17	134 124-149	1109	172 162-174	7/3
2.75	23:01	1:57	7:46	130 126-136	1010	174 172-176	5/4
3.00	25:03	2:02	8:08	125 121-129	1017	174 170-176	10/1
3.25	27:02	1:58	7:54	124 122-127	979	174 172-176	5/4
3.50	29:11	2:09	8:35	122 118-125	1047	173 170-176	4/1
3.75	31:20	2:09	8:37	125 120-127	1078	173 168-176	4/2
4.00	34:00	2:40	10:40	119 111-126	1270	170 162-182	10/1
4.25	36:06	2:06	8:25	133 125-139	1118	172 166-178	19/4
4.50	38:04	1:58	7:51	131 126-134	1028	175 166-184	6/1
4.75	40:02	1:58	7:52	128 122-135	1008	172 170-176	2/5
5.00	42:00	1:58	7:54	127 123-130	1003	174 170-178	5/3
5.25	44:04	2:03	8:13	115 108-125	945	169 164-174	1/23
5.50	46:14	2:10	8:40	119 108-127	1032	172 166-180	3/10
5.75	50:21	4:07	16:28	104 88-124	1713	140 80-170	3/11
6.00	52:30	2:10	8:39	115 104-128	994	168 148-176	1/12
6.25	54:40	2:10	8:39	119 115-125	1029	171 168-172	5/5
6.50	56:50	2:10	8:40	114 108-119	988	171 164-174	6/2
6.75	58:54	2:03	8:14	119 116-121	979	172 162-178	4/10
6.97	1:00:40	1:46	8:08	120 118-122	975	172 168-176	4/2

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 57m, Flat prediction 1:01:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	8:30
17 1.4%	7:58
See your biggest climbs

Cadence

170 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	6.9	59:32	8:35
Walk	1.6	101	0	1:00	28:14
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.19%	More
800m	3:52	7:46	52.32%	More
1km	4:48	7:43	54.87%	More
Mile	7:53	7:53	56.73%	More
5k	25:46	8:18	59.05%	More
5 miles	41:55	8:23	59.20%	More
10k	54:15	8:44	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	25:46	8:18	59.05
5M	42:40	8:32	58.17
10km	53:44	8:39	57.73
10M	1:28:58	8:54	57.68
Half	1:58:27	9:03	56.92
20M	3:05:30	9:17	57.59
Mara	4:06:58	9:26	57.68

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