Tue 5th May 2020 at 3:00pm by Francorelly
Run > General
-
Time
1:20:00
-
Miles
8.95
-
Min/mi
8:56
-
Pacing
96%
-
WAVA
58.09
-
Stride(cm)
109
-
Cals
1046
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:34/m) 76cal 6.27/10.44mph
2) 0.62m - 5:35(8:59/m) 71cal 6.68/7.01mph
3) 0.62m - 5:25(8:43/m) 72cal 6.88/7.03mph
4) 0.62m - 5:28(8:48/m) 72cal 6.82/7.01mph
5) 0.62m - 5:30(8:52/m) 73cal 6.77/7.01mph
6) 0.62m - 5:33(8:56/m) 73cal 6.72/6.87mph
7) 0.62m - 5:37(9:03/m) 73cal 6.63/6.93mph
8) 0.62m - 5:31(8:52/m) 72cal 6.77/7.22mph
9) 0.62m - 5:37(9:02/m) 73cal 6.65/7.06mph
10) 0.62m - 5:31(8:53/m) 72cal 6.76/7.06mph
11) 0.62m - 5:26(8:45/m) 72cal 6.85/7.37mph
12) 0.62m - 5:28(8:47/m) 73cal 6.82/7.24mph
13) 0.62m - 5:31(8:53/m) 72cal 6.75/7.01mph
14) 0.62m - 5:37(9:02/m) 73cal 6.64/6.93mph
15) 0.25m - 2:15(9:00/m) 29cal 6.67/8.27mph
5:57 5:35 5:25 5:28 5:30 5:33 5:37 5:31 5:37 5:31 5:26 5:28 5:31 5:37 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:26 |
2:26 |
9:45 |
162 158-164 |
| 0.50 |
4:48 |
2:21 |
9:25 |
163 160-166 |
| 0.75 |
7:07 |
2:19 |
9:17 |
164 162-168 |
| 1.00 |
9:24 |
2:17 |
9:10 |
163 162-164 |
| 1.25 |
11:36 |
2:11 |
8:45 |
166 164-168 |
| 1.50 |
13:46 |
2:11 |
8:43 |
166 164-170 |
| 1.75 |
15:58 |
2:12 |
8:47 |
165 164-168 |
| 2.00 |
18:09 |
2:11 |
8:43 |
166 164-168 |
| 2.25 |
20:23 |
2:14 |
8:57 |
166 164-168 |
| 2.50 |
22:33 |
2:10 |
8:39 |
167 164-170 |
| 2.75 |
24:46 |
2:13 |
8:53 |
166 164-168 |
| 3.00 |
26:59 |
2:13 |
8:53 |
166 164-168 |
| 3.25 |
29:13 |
2:14 |
8:55 |
166 164-168 |
| 3.50 |
31:27 |
2:13 |
8:53 |
166 164-168 |
| 3.75 |
33:40 |
2:14 |
8:55 |
165 162-168 |
| 4.00 |
35:53 |
2:13 |
8:52 |
166 164-170 |
| 4.25 |
38:10 |
2:16 |
9:05 |
167 164-168 |
| 4.50 |
40:31 |
2:21 |
9:25 |
166 160-170 |
| 4.75 |
42:41 |
2:10 |
8:41 |
167 164-170 |
| 5.00 |
44:51 |
2:10 |
8:40 |
167 164-168 |
| 5.25 |
47:09 |
2:17 |
9:10 |
166 164-168 |
| 5.50 |
49:22 |
2:13 |
8:53 |
166 164-168 |
| 5.75 |
51:38 |
2:16 |
9:05 |
166 164-168 |
| 6.00 |
53:53 |
2:15 |
9:01 |
166 164-168 |
| 6.25 |
56:04 |
2:11 |
8:43 |
166 162-168 |
| 6.50 |
58:16 |
2:12 |
8:46 |
167 164-170 |
| 6.75 |
1:00:28 |
2:13 |
8:50 |
168 166-170 |
| 7.00 |
1:02:35 |
2:06 |
8:25 |
167 164-170 |
| 7.25 |
1:04:45 |
2:10 |
8:42 |
166 164-168 |
| 7.50 |
1:07:00 |
2:15 |
9:01 |
166 164-166 |
| 7.75 |
1:09:14 |
2:13 |
8:53 |
167 164-170 |
| 8.00 |
1:11:29 |
2:15 |
9:00 |
166 164-168 |
| 8.25 |
1:13:42 |
2:13 |
8:53 |
167 166-168 |
| 8.50 |
1:15:57 |
2:15 |
9:01 |
166 164-168 |
| 8.75 |
1:18:13 |
2:16 |
9:03 |
166 164-168 |
| 8.95 |
1:20:01 |
1:48 |
9:06 |
166 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
165 |
8.9 |
1:20:01 |
8:57 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
41.36% |
More |
| 800m |
4:14 |
8:30 |
48.58% |
More |
| 1km |
5:20 |
8:34 |
50.24% |
More |
| Mile |
8:39 |
8:39 |
52.55% |
More |
| 5k |
27:23 |
8:49 |
56.50% |
More |
| 5 miles |
44:20 |
8:52 |
56.97% |
More |
| 10k |
55:00 |
8:51 |
57.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
57.98 |
| 5km |
26:04 |
8:23 |
59.35 |
| 5M |
43:10 |
8:38 |
58.51 |
| 10km |
54:20 |
8:45 |
58.11 |
| 10M |
1:29:59 |
9:00 |
58.08 |
| Half |
1:59:48 |
9:09 |
57.32 |
| 20M |
3:07:36 |
9:23 |
58.00 |
| Mara |
4:09:47 |
9:32 |
58.09 |
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