Mon 4th May 2020 at 8:00pm by Brynley

Run > Treadmill

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Time
41:43
Miles
5.01
Min/mi
8:20
Pacing
95%
WAVA
51.64
Stride(cm)
116
Cals
310
Cadence
167
BPM
126
%MHR
69.3
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 122/153bpm 68cal 7.18/8.79mph
2) 1m - 8:18(8:18/m) 120/124bpm 59cal 7.22/8.47mph
3) 1m - 8:22(8:22/m) 149/168bpm 95cal 7.18/8.72mph
4) 1m - 8:16(8:16/m) 121/126bpm 44cal 7.26/7.91mph
5) 1m - 8:23(8:23/m) 120/126bpm 44cal 7.15/8.39mph
6) 0.01m - 2(5:25/m) 124/124bpm 11.09/8.1mph

8:22 8:18 8:22 8:16 8:23 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	123 82-153	987	170 126-178
0.50	4:09	2:08	8:33	127 112-148	1086	170 168-170
0.75	6:16	2:07	8:29	117 114-122	993	169 168-172
1.00	8:21	2:05	8:21	117 113-119	977	170 168-176
1.25	10:26	2:05	8:18	120 119-123	997	169 168-170
1.50	12:31	2:05	8:22	119 117-121	995	168 168-170
1.75	14:32	2:01	8:03	121 117-124	975	168 166-170
2.00	16:40	2:08	8:31	118 116-123	1004	167 164-170
2.25	18:44	2:04	8:18	121 117-125	1004	165 162-170
2.50	20:57	2:13	8:51	154 127-166	1364	163 82-172
2.75	23:01	2:04	8:15	162 159-166	1336	166 164-168
3.00	25:01	2:01	8:04	150 118-166	1209	165 164-166
3.25	27:06	2:05	8:18	123 119-126	1021	165 164-166
3.50	29:19	2:13 +7	8:52	118 112-123	1046	168 164-174
3.75	31:23	2:04	8:14	121 116-124	997	166 164-168
4.00	33:24	2:01	8:06	121 119-125	980	166 164-168
4.25	35:30	2:06	8:24	122 118-126	1025	164 162-166
4.50	37:42	2:12	8:47	119 117-122	1046	164 160-168
4.75	39:48	2:07	8:26	119 113-124	1004	162 160-164
5.00	41:47	1:59	7:55	121 118-125	958	163 162-166

Heart

126/166max

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BPM
WHR
MHR
Bands
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Cadence

167 (178 max) Stride Length: 116cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.32%	More
800m	4:02	8:06	42.74%	More
1km	5:04	8:09	44.57%	More
Mile	8:16	8:16	47.14%	More
5k	25:53	8:20	51.14%	More
5 miles	41:46	8:21	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.06
5km	25:22	8:10	52.19
5M	41:38	8:20	51.66
10km	52:12	8:24	51.49
10M	1:25:42	8:34	51.81
Half	1:53:33	8:40	51.33
20M	2:56:26	8:49	52.35
Mara	3:53:45	8:55	52.69

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