Tue 5th May 2020 at 12:00pm by EsD
Run > General
-
Time
1:06:02
-
Miles
8.67
-
Min/mi
7:37
-
Pacing
78%
-
WAVA
64.43
-
Stride(cm)
112
-
Cals
659
-
Cadence
189
-
BPM
163
-
%MHR
95.2
-
B/mi
1240
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 147/164bpm 68cal 8.15/8.95mph
2) 1m - 7:01(7:01/m) 167/173bpm 76cal 8.56/9.27mph
3) 0.09m - 40(7:20/m) 169/170bpm 7cal 8.18/8.72mph
4) 0.13m - 2:00(15:22/m) 131/169bpm 13cal 3.9/8.6mph
5) 1m - 7:03(7:03/m) 165/175bpm 73cal 8.5/9.1mph
6) 1m - 7:18(7:18/m) 170/177bpm 79cal 8.22/8.72mph
7) 0.09m - 37(7:11/m) 170/172bpm 6cal 8.35/8.37mph
8) 0.12m - 2:03(17:47/m) 138/172bpm 13cal 3.38/8.39mph
9) 1m - 7:30(7:30/m) 160/169bpm 72cal 7.99/8.5mph
10) 1m - 7:20(7:20/m) 171/175bpm 79cal 8.17/9.06mph
11) 0.02m - 9(7:45/m) 176/177bpm 1cal 7.74/8.72mph
12) 0.12m - 2:01(16:48/m) 140/177bpm 12cal 3.57/8.25mph
13) 1m - 7:10(7:10/m) 170/179bpm 74cal 8.36/9.04mph
14) 1m - 7:01(7:01/m) 176/180bpm 78cal 8.54/9.54mph
15) 0.11m - 46(7:07/m) 178/179bpm 8cal 8.44/8.62mph
16) 0m - 1(3:25/m) 178/178bpm 17.56/8.64mph
7:22 7:01 40 2:00 7:03 7:18 37 2:03 7:30 7:20 9 2:01 7:10 7:01 46 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:55 |
1:55 |
7:38 |
126 81-153 |
962 |
192 188-196 |
| 0.50 |
3:43 |
1:49 |
7:14 |
153 146-156 |
1107 |
194 192-196 |
| 0.75 |
5:35 |
1:52 |
7:27 |
150 145-157 |
1118 |
192 182-196 |
| 1.00 |
7:21 |
1:46 |
7:04 |
160 155-163 |
1130 |
194 188-196 |
| 1.25 |
9:04 |
1:44 |
6:54 |
164 161-167 |
1132 |
195 192-196 |
| 1.50 |
10:51 |
1:46 |
7:06 |
167 163-170 |
1185 |
195 190-198 |
| 1.75 |
12:39 |
1:48 |
7:14 |
170 168-172 |
1229 |
196 194-198 |
| 2.00 |
14:22 |
1:42 |
6:49 |
169 165-171 |
1153 |
196 194-198 |
| 2.25 |
17:13 |
2:51 |
11:25 |
139 110-170 |
1586 |
154 122-196 |
| 2.50 |
18:55 |
1:42 |
6:49 |
152 124-169 |
1035 |
196 192-198 |
| 2.75 |
20:43 |
1:48 |
7:11 |
168 165-171 |
1206 |
194 186-196 |
| 3.00 |
22:25 |
1:43 |
6:51 |
171 167-173 |
1172 |
195 184-198 |
| 3.25 |
24:18 |
1:52 |
7:30 |
174 172-175 |
1304 |
195 190-198 |
| 3.50 |
26:04 |
1:47 |
7:06 |
169 166-173 |
1201 |
195 192-196 |
| 3.75 |
27:58 |
1:53 |
7:34 |
168 162-171 |
1270 |
194 180-200 |
| 4.00 |
29:44 |
1:47 |
7:06 |
172 168-177 |
1221 |
195 186-198 |
| 4.25 |
31:35 |
1:51 |
7:22 |
170 166-173 |
1253 |
194 188-198 |
| 4.50 |
34:37 |
3:02 |
12:07 |
141 112-172 |
1709 |
153 112-196 |
| 4.75 |
36:34 |
1:58 |
7:51 |
161 148-165 |
1263 |
195 192-198 |
| 5.00 |
38:26 |
1:51 |
7:25 |
163 159-166 |
1209 |
194 182-196 |
| 5.25 |
40:16 |
1:51 |
7:23 |
163 160-167 |
1203 |
193 180-196 |
| 5.50 |
42:08 |
1:51 |
7:26 |
167 164-169 |
1240 |
194 188-196 |
| 5.75 |
44:03 |
1:55 |
7:39 |
168 166-171 |
1287 |
193 188-196 |
| 6.00 |
45:50 |
1:47 |
7:08 |
172 168-174 |
1227 |
195 192-196 |
| 6.25 |
47:42 |
1:52 |
7:28 |
173 169-175 |
1291 |
196 194-198 |
| 6.50 |
50:05 |
2:24 |
9:35 |
166 134-177 |
1592 |
163 118-198 |
| 6.75 |
52:21 |
2:16 |
9:02 |
144 118-168 |
1301 |
175 130-198 |
| 7.00 |
54:11 |
1:50 |
7:21 |
171 168-173 |
1256 |
195 190-198 |
| 7.25 |
55:59 |
1:48 |
7:13 |
172 170-174 |
1241 |
195 190-198 |
| 7.50 |
57:45 |
1:46 |
7:03 |
176 172-179 |
1241 |
196 194-196 |
| 7.75 |
59:32 |
1:47 |
7:08 |
177 173-179 |
1262 |
195 184-198 |
| 8.00 |
1:01:19 |
1:47 |
7:09 |
175 172-177 |
1252 |
195 180-198 |
| 8.25 |
1:03:04 |
1:45 |
6:59 |
175 174-177 |
1223 |
195 182-198 |
| 8.50 |
1:04:49 |
1:45 |
7:01 |
176 174-180 |
1236 |
195 186-200 |
| 8.67 |
1:06:01 |
1:12 |
6:59 |
177 176-179 |
1235 |
196 194-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.2 |
194 |
8.3 |
1:00:12 |
7:14 |
| Walk |
8.8 |
131 |
0.3 |
5:49 |
16:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
48.65% |
More |
| 800m |
3:26 |
6:54 |
56.02% |
More |
| 1km |
4:19 |
6:57 |
57.77% |
More |
| Mile |
7:00 |
7:00 |
60.20% |
More |
| 5k |
23:05 |
7:26 |
63.81% |
More |
| 5 miles |
38:19 |
7:40 |
62.37% |
More |
| 10k |
47:18 |
7:37 |
63.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
63.09 |
| 5km |
22:15 |
7:10 |
66.22 |
| 5M |
36:51 |
7:22 |
64.85 |
| 10km |
46:23 |
7:28 |
64.58 |
| 10M |
1:16:49 |
7:41 |
64.39 |
| Half |
1:42:17 |
7:48 |
63.68 |
| 20M |
2:40:10 |
8:01 |
64.06 |
| Mara |
3:33:14 |
8:08 |
63.74 |
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