Tue 5th May 2020 at 4:00pm by MRQ.

Bike > General

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Time
1:04:31
Miles
12.61
Mph
11.7
FBI
46.67
Cals
488
BPM
125
%MHR
63
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:43(2:45/km) 120/143bpm 109cal 21.87/29.46kmph
2) 5km - 15:37(3:07/km) 127/148bpm 128cal 19.22/28.85kmph
3) 5km - 17:27(3:29/km) 126/144bpm 129cal 17.19/23.98kmph
4) 5km - 16:41(3:20/km) 126/146bpm 112cal 17.98/26.57kmph
5) 0.3km - 1:03(3:31/km) 141/146bpm 10cal 17.1/21.06kmph

13:43 15:37 17:27 16:41 1:03

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:25	2:25	12.39	112 99-126	542
1.00	5:21	2:56	10.24	115 101-126	674
1.50	7:32	2:11	13.75	123 117-131	537
2.00	9:37	2:05	14.41	123 105-143	512
2.50	11:27	1:51	16.29	122 114-128	449
3.00	13:21	1:53	15.86	126 116-133	477
3.50	15:07	1:46	16.93	126 121-129	447
4.00	17:04	1:57	15.43	127 124-132	494
4.50	19:33	2:29	12.06	130 124-136	647
5.00	22:09	2:36	11.55	131 125-139	680
5.50	24:52	2:43	11.05	134 127-141	728
6.00	27:58	3:06	9.68	113 76-137	701
6.50	30:56	2:58	10.11	130 112-148	771
7.00	33:37	2:41	11.20	118 86-142	632
7.50	37:17	3:41	8.15	130 118-141	957
8.00	39:46	2:28	12.16	116 94-130	572
8.50	42:24	2:38	11.38	125 117-134	659
9.00	45:12	2:49	10.67	132 127-138	742
9.50	47:39	2:26	12.32	137 129-144	667
10.00	50:09	2:30	12.00	117 99-132	585
10.50	52:29	2:20	12.82	119 108-130	557
11.00	55:41	3:12	9.39	122 100-133	779
11.50	58:10	2:29	12.05	130 123-137	647
12.00	1:01:20	3:10	9.45	128 116-140	813
12.50	1:03:49	2:29	12.09	141 136-146	700
12.61	1:04:33	44	9.27	140 136-146	906

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:46	3:32	More
1km	2:13	3:34	More
Mile	3:39	3:39	More
5k	12:03	3:53	More
5 miles	22:02	4:24	More
10k	29:03	4:40	More
10 miles	49:47	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:03:27	5:06
15 miles	1:18:44	5:15
20 miles	1:49:33	5:29
40km	2:20:35	5:39
25 miles	2:21:32	5:40
42km	2:28:41	5:42
50 miles	5:13:36	6:16
56 miles	5:57:10	6:23
100 miles	11:34:52	6:57
112 miles	13:11:24	7:04

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