Tue 5th May 2020 at 3:00pm by spannerbag

Run > General

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Time
41:06
Miles
2.73
Min/mi
15:03
Pacing
67%
WAVA
28.74
Stride(cm)
76
Cals
258
Cadence
141
BPM
89
%MHR
52.2
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 99/134bpm 91cal
2) 1m - 15:09(15:09/m) 90/107bpm 92cal
3) 0.73m - 12:59(17:52/m) 77/105bpm 75cal

12:58 15:09 12:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	119 92-132	1273	173 168-178
0.25	3:12	1:52	14:58	100 75-118	1496	139 114-170
0.38	5:00	1:48	14:21	100 87-113	1435	143 116-174
0.50	6:27	1:27	11:37	91 68-112	1058	161 120-178
0.63	8:07	1:40	13:21	97 86-110	1295	149 106-174
0.75	9:59	1:51	14:51	89 70-103	1322	142 118-170
0.88	11:25	1:26	11:32	92 73-99	1061	163 130-170
1.00	12:59	1:34	12:34	97 88-105	1218	158 124-174
1.13	15:01	2:01 +4	16:11	95 83-102	1538	147 108-170
1.25	18:16	3:16 +1:35	26:05	91 67-106	2374	157 120-174
1.38	20:01	1:44	13:56	97 88-105	1352	145 118-172
1.50	21:45	1:44	13:55	94 81-101	1308	145 120-170
1.63	23:19	1:34	12:30	91 81-100	1138	160 118-172
1.75	25:25	2:06	16:47	84 72-102	1410	133 116-174
1.88	27:37	2:12	17:35	88 73-107	1547	129 114-172
2.00	29:46	2:09	17:14	81 71-97	1396	132 112-174
2.13	32:26	2:39	21:15	72 66-80	1530	111 102-116
2.25	34:33	2:07	16:57	72 66-79	1221	129 112-174
2.38	36:37	2:05	16:39	90 71-104	1498	138 116-176
2.50	38:34	1:56	15:32	78 68-94	1211	140 118-176
2.63	40:56	2:22	18:57	80 74-91	1515	121 104-128
2.73	42:45	1:49	17:59	70 67-75	1259	122 118-126

Heart

89/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	169	1.4	14:55	11:50
Walk	58.8	119	1.3	26:07	19:41
Still	0.2	-	-	4	-
Pause	3.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	27.19%	More
800m	6:15	12:35	28.36%	More
1km	7:55	12:45	29.28%	More
Mile	12:59	12:59	30.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	28.10
5km	47:08	15:10	28.71
5M	1:18:03	15:37	28.15
10km	1:38:17	15:49	27.88
10M	2:42:45	16:17	27.79
Half	3:36:41	16:32	27.38
20M	5:39:19	16:58	27.71
Mara	7:31:46	17:15	27.75

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