Tue 5th May 2020 at 4:00pm by Uphill struggler

Cross > General

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Time
41:15
Miles
2.27
Min/mi
18:10
Cals
400
Cadence
117
BPM
117
%MHR
68.1
B/mi
2117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 41:15(18:10/m) 116/136bpm 400cal 58/63rpm 3.3/4.59mph

41:15

Pin Map

newshall lane

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	103 96-109	2002	117 114-120	0/3
0.13	2:21	1:08	18:15	105 102-107	1916	118 116-120	0/4
0.19	3:30	1:08	18:14	105 104-107	1915	121 118-124	0/4
0.25	4:38	1:08	18:08	110 109-110	1994	120 118-124	0/4
0.31	5:44	1:06	17:35	110 108-111	1934	120 118-122	0/3
0.38	6:52	1:08	18:07	110 108-112	1993	119 118-120	0/3
0.44	7:56	1:05	17:19	115 112-119	1992	119 116-120	0/2
0.50	9:02	1:05	17:24	111 110-112	1932	121 116-124	0/4
0.56	10:09	1:07	18:00	111 109-115	1998	120 118-124	0/4
0.63	11:16	1:07	17:47	109 106-112	1939	119 118-120	0/4
0.69	12:24	1:08	18:06	110 109-111	1990	118 114-120	0/2
0.75	13:31	1:07	17:57	110 110-110	1974	120 120-120	0/0
0.81	14:35	1:04	17:10	111 110-112	1905	118 116-120	0/0
0.88	15:39	1:04	16:56	116 114-117	1964	118 116-120	1/0
0.94	16:44	1:05	17:27	114 113-114	1990	118 118-118	0/0
1.00	17:53	1:09	18:21	113 113-113	2074	118 118-118	0/2
1.06	18:59	1:06	17:33	113 113-114	1983	118 116-118	0/1
1.13	20:06	1:07	17:55	114 113-114	2042	116 114-118	1/0
1.19	21:10	1:04	17:03	113 112-114	1927	118 116-120	0/0
1.25	22:16	1:06	17:38	114 112-115	2009	117 116-118	1/0
1.31	23:26	1:10	18:33	113 112-114	2097	118 118-118	1/1
1.38	24:34	1:08	18:09	113 113-113	2051	117 116-118	2/0
1.44	25:41	1:08	18:02	118 116-119	2127	116 116-116	1/1
1.50	26:54	1:12	19:15	117 116-120	2251	112 110-114	3/0
1.56	28:02	1:09	18:18	121 111-127	2215	116 112-120	5/0
1.63	29:18	1:15	20:03	128 125-130	2567	112 110-114	4/0
1.69	30:25	1:07	17:54	129 128-131	2310	113 112-114	3/0
1.75	31:34	1:10	18:36	128 128-128	2382	113 112-114	2/0
1.81	32:43	1:09	18:16	124 121-125	2266	118 116-120	4/0
1.88	33:50	1:07	18:00	124 119-128	2231	117 114-120	2/0
1.94	34:59	1:08	18:09	122 121-123	2215	115 114-116	2/0
2.00	36:06	1:07	17:58	121 119-122	2174	116 114-118	2/0
2.06	37:15	1:09	18:21	121 115-128	2220	114 110-116	4/0
2.13	38:27	1:12	19:13	133 130-136	2557	113 112-114	5/0
2.19	39:37	1:10	18:44	129 124-133	2417	116 110-122	4/0
2.25	40:48	1:11	18:53	128 126-129	2417	115 114-116	0/4
2.27	41:16	28	21:50	129 129-129	2817	114 114-114	0/1

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.7%	18:22
See your biggest climbs

Cadence

117 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:41	17:28	More
1km	10:54	17:33	More
Mile	17:39	17:39	More

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