Tue 5th May 2020 at 4:00pm by barton8367

Run > General

  • Time
    12:13
  • Miles
    1.50
  • Min/mi
    8:09
  • Pacing
    90%
  • WAVA
    48.81
  • Stride(cm)
    114
  • Cals
    203
  • Cadence
    175
  • BPM
    158
  • %MHR
    82.1
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 158/167bpm 133cal 7.42/8.45mph
2) 0.5m - 4:08(8:15/m) 160/168bpm 70cal 7.27/8.31mph
8:05 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 37% 33% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:12 129 115-141 1058 162 120-174
0.13 1:03 32 8:30 148 144-151 1259 174 174-176
0.19 1:36 33 8:47 154 152-155 1353 176 174-176
0.25 2:11 36 9:33 159 157-160 1519 176 174-176
0.31 2:50 39 10:22 161 161-161 1670 176 174-176
0.38 3:22 32 8:24 164 162-166 1378 175 174-178
0.44 3:54 32 8:37 166 166-167 1429 176 176-176
0.50 4:23 29 7:46 163 163-163 1266 177 176-178
0.56 4:54 31 8:11 162 162-163 1326 177 176-178
0.63 5:23 29 7:51 163 162-163 1280 176 174-178
0.69 5:50 26 6:59 163 162-165 1139 176 174-178
0.75 6:18 28 7:28 162 160-163 1210 174 172-176
0.81 6:44 27 7:06 160 160-161 1137 176 174-176
0.88 7:11 27 7:10 160 160-160 1148 176 176-176
0.94 7:38 27 7:04 159 157-160 1124 175 174-176
1.00 8:06 28 7:30 159 158-159 1192 175 174-176
1.06 8:35 29 7:52 158 157-159 1242 176 174-176
1.13 9:06 30 8:05 158 157-159 1278 175 174-176
1.19 9:36 31 8:12 159 158-159 1303 174 172-176
1.25 10:05 29 7:41 159 158-159 1221 175 174-176
1.31 10:34 29 7:45 157 156-158 1216 174 174-176
1.38 11:04 30 8:06 158 156-160 1279 177 176-178
1.44 11:38 33 8:52 163 160-166 1446 176 176-176
1.50 12:14 36 9:40 167 166-168 1613 178 174-180

Heart

158/168max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 114cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 40.38% More
800m 3:40 7:22 45.99% More
1km 4:39 7:29 47.46% More
Mile 7:41 7:41 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 47.70
5km 26:26 8:30 48.67
5M 43:46 8:45 48.16
10km 55:07 8:52 47.92
10M 1:31:16 9:08 47.94
Half 2:01:30 9:16 47.35
20M 3:10:17 9:31 47.91
Mara 4:13:20 9:40 47.98

Bespoke Fields

Notes
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