Tue 5th May 2020 at 4:00pm by barton8367
Run > General
-
Time
12:13
-
Miles
1.50
-
Min/mi
8:09
-
Pacing
90%
-
WAVA
48.81
-
Stride(cm)
114
-
Cals
203
-
Cadence
175
-
BPM
158
-
%MHR
82.1
-
B/mi
1283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 158/167bpm 133cal 7.42/8.45mph
2) 0.5m - 4:08(8:15/m) 160/168bpm 70cal 7.27/8.31mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:12 |
129 115-141 |
1058 |
162 120-174 |
0.13 |
1:03 |
32 |
8:30 |
148 144-151 |
1259 |
174 174-176 |
0.19 |
1:36 |
33 |
8:47 |
154 152-155 |
1353 |
176 174-176 |
0.25 |
2:11 |
36 |
9:33 |
159 157-160 |
1519 |
176 174-176 |
0.31 |
2:50 |
39 |
10:22 |
161 161-161 |
1670 |
176 174-176 |
0.38 |
3:22 |
32 |
8:24 |
164 162-166 |
1378 |
175 174-178 |
0.44 |
3:54 |
32 |
8:37 |
166 166-167 |
1429 |
176 176-176 |
0.50 |
4:23 |
29 |
7:46 |
163 163-163 |
1266 |
177 176-178 |
0.56 |
4:54 |
31 |
8:11 |
162 162-163 |
1326 |
177 176-178 |
0.63 |
5:23 |
29 |
7:51 |
163 162-163 |
1280 |
176 174-178 |
0.69 |
5:50 |
26 |
6:59 |
163 162-165 |
1139 |
176 174-178 |
0.75 |
6:18 |
28 |
7:28 |
162 160-163 |
1210 |
174 172-176 |
0.81 |
6:44 |
27 |
7:06 |
160 160-161 |
1137 |
176 174-176 |
0.88 |
7:11 |
27 |
7:10 |
160 160-160 |
1148 |
176 176-176 |
0.94 |
7:38 |
27 |
7:04 |
159 157-160 |
1124 |
175 174-176 |
1.00 |
8:06 |
28 |
7:30 |
159 158-159 |
1192 |
175 174-176 |
1.06 |
8:35 |
29 |
7:52 |
158 157-159 |
1242 |
176 174-176 |
1.13 |
9:06 |
30 |
8:05 |
158 157-159 |
1278 |
175 174-176 |
1.19 |
9:36 |
31 |
8:12 |
159 158-159 |
1303 |
174 172-176 |
1.25 |
10:05 |
29 |
7:41 |
159 158-159 |
1221 |
175 174-176 |
1.31 |
10:34 |
29 |
7:45 |
157 156-158 |
1216 |
174 174-176 |
1.38 |
11:04 |
30 |
8:06 |
158 156-160 |
1279 |
177 176-178 |
1.44 |
11:38 |
33 |
8:52 |
163 160-166 |
1446 |
176 176-176 |
1.50 |
12:14 |
36 |
9:40 |
167 166-168 |
1613 |
178 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
40.38% |
More |
800m |
3:40 |
7:22 |
45.99% |
More |
1km |
4:39 |
7:29 |
47.46% |
More |
Mile |
7:41 |
7:41 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
47.70 |
5km |
26:26 |
8:30 |
48.67 |
5M |
43:46 |
8:45 |
48.16 |
10km |
55:07 |
8:52 |
47.92 |
10M |
1:31:16 |
9:08 |
47.94 |
Half |
2:01:30 |
9:16 |
47.35 |
20M |
3:10:17 |
9:31 |
47.91 |
Mara |
4:13:20 |
9:40 |
47.98 |
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