Tue 5th May 2020 at 3:00pm by barton8367

Run > General

Follow User
0 👍

Time
18:42
Miles
2.59
Min/mi
7:13
Pacing
92%
WAVA
56.93
Stride(cm)
127
Cals
295
Cadence
176
BPM
148
%MHR
77.2
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 143/158bpm 108cal 8.26/9.75mph
2) 1m - 6:58(6:58/m) 153/160bpm 113cal 8.61/9.91mph
3) 0.59m - 4:27(7:31/m) 158/161bpm 74cal 7.98/8.39mph

7:16 6:58 4:27

Pin Map

0mi in 0

Pace

42%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	110 86-124	836	183 170-234
0.25	1:49	53	7:00	132 124-136	924	173 172-176
0.38	2:43	53	7:07	141 136-145	1002	175 174-176
0.50	3:38	55	7:20	143 142-145	1048	175 174-176
0.63	4:33	55	7:24	147 144-151	1088	176 176-176
0.75	5:29	56	7:29	152 146-157	1139	178 176-180
0.88	6:24	55	7:16	157 155-158	1142	177 174-178
1.00	7:17	53	7:04	157 155-158	1109	176 176-176
1.13	8:09	52	6:54	154 152-155	1063	175 174-176
1.25	8:58	50	6:36	150 146-154	991	172 168-176
1.38	9:45	47	6:13	149 146-151	926	174 172-176
1.50	10:32	48	6:21	153 150-156	971	175 172-176
1.63	11:29	57	7:35	157 154-160	1190	177 176-178
1.75	12:27	58	7:41	154 154-155	1184	176 176-176
1.88	13:22	55	7:17	155 154-156	1128	176 174-180
2.00	14:16	54	7:14	156 155-158	1127	176 176-176
2.13	15:15	59	7:51	156 155-156	1223	176 174-176
2.25	16:11	57	7:35	156 155-157	1182	176 176-178
2.38	17:11	59	7:56	158 157-158	1252	176 174-176
2.50	18:03	52	6:55	160 158-161	1106	175 172-176
2.59	18:43	40	7:22	159 157-160	1172	175 174-176

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (234 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.6	18:43	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.04%	More
800m	3:14	6:30	52.16%	More
1km	4:06	6:35	53.85%	More
Mile	6:53	6:53	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.63
5km	22:41	7:18	56.71
5M	37:33	7:31	56.13
10km	47:17	7:37	55.86
10M	1:18:18	7:50	55.87
Half	1:44:15	7:57	55.18
20M	2:43:15	8:10	55.84
Mara	3:37:21	8:18	55.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry