Tue 5th May 2020 at 3:00pm by Jaffa Cake

Run > General

Follow User
0 👍

Time
50:46
Miles
5.20
Min/mi
9:46
Pacing
85%
WAVA
49.62
Stride(cm)
95
Cals
664
Cadence
174
BPM
134
%MHR
79.6
B/mi
1305
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 122/136bpm 120cal 6/6.47mph
2) 1m - 9:47(9:47/m) 131/139bpm 127cal 6.13/6.55mph
3) 1m - 9:34(9:34/m) 138/148bpm 130cal 6.27/9.1mph
4) 1m - 9:03(9:03/m) 144/156bpm 130cal 6.63/7.85mph
5) 1m - 10:28(10:28/m) 139/154bpm 131cal 5.73/7.31mph
6) 0.2m - 1:53(9:22/m) 145/149bpm 26cal 6.41/6.45mph

10:00 9:47 9:34 9:03 10:28 1:53

Pin Map

0mi in 0

Pace

37%

23%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	103 65-127	1027	174 168-180	1/3
0.50	4:58	2:28	9:52	124 120-128	1223	174 172-178	3/5
0.75	7:22	2:25	9:39	129 126-135	1245	174 170-178	6/2
1.00	10:00	2:38	10:30	125 107-133	1314	170 118-192	1/9
1.25	12:27	2:27	9:48	126 117-134	1236	173 170-176	6/3
1.50	15:07	2:40	10:41	132 130-135	1410	170 166-176	15/8
1.75	17:24	2:17	9:07	129 124-135	1175	171 168-174	3/10
2.00	19:47	2:23	9:31	137 133-139	1305	173 170-176	3/0
2.25	22:04	2:17	9:09	139 137-142	1271	173 170-176	3/1
2.50	25:12	3:08 +44	12:30	129 105-141	1614	168 100-196	3/4
2.75	27:40	2:28	9:52	138 124-147	1362	177 166-182	9/2
3.00	30:04	2:24	9:38	143 139-148	1377	175 168-182	5/4
3.25	32:34	2:30	10:00	145 140-150	1451	172 136-178	5/4
3.50	34:40	2:06	8:22	135 133-137	1131	175 172-180	2/15
3.75	36:57	2:17	9:09	143 136-155	1308	178 172-186	7/8
4.00	39:07	2:10	8:40	151 147-156	1309	178 174-194	8/10
4.25	41:19	2:12	8:49	150 146-154	1322	177 172-180	6/5
4.50	44:04	2:45	11:01	137 131-151	1509	171 164-188	5/5
4.75	47:05	3:00	12:01	134 130-138	1611	171 164-178	7/0
5.00	49:36	2:31	10:03	136 130-145	1367	176 170-188	3/3
5.20	51:29	1:53	9:23	145 140-149	1360	179 174-190	2/3

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 25m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	8:57
11 3.3%	9:44
10 1.4%	11:35
See your biggest climbs

Cadence

174 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	5.1	50:00	9:51
Walk	1.4	131	0.1	45	14:18
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.40%	More
800m	4:18	8:40	45.79%	More
1km	5:28	8:47	47.01%	More
Mile	8:45	8:45	49.84%	More
5k	29:57	9:38	49.56%	More
5 miles	49:28	9:54	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	28:23	9:08	52.30
5M	48:34	9:43	49.81
10km	1:02:04	9:59	48.69
10M	1:46:11	10:37	47.06
Half	2:24:00	11:00	45.57
20M	3:52:07	11:36	44.80
Mara	5:14:48	12:01	44.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry