Tue 5th May 2020 at 12:00pm by MK.aidy

Bike > General

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Time
2:38:05
Miles
45.18
Mph
17.1
FBI
71.50
Cals
1767
BPM
133
%MHR
78.1
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:21(3:52/m) 115/129bpm 190cal 15.5/32.85mph
2) 5m - 16:10(3:14/m) 130/146bpm 195cal 18.56/40.07mph
3) 5m - 16:05(3:13/m) 137/143bpm 211cal 18.65/36.94mph
4) 5m - 17:06(3:25/m) 134/144bpm 192cal 17.55/31.1mph
5) 5m - 20:36(4:07/m) 134/143bpm 213cal 14.56/25.61mph
6) 5m - 16:05(3:13/m) 140/148bpm 198cal 18.65/30.85mph
7) 5m - 18:34(3:43/m) 136/151bpm 173cal 16.15/23.09mph
8) 5m - 17:34(3:31/m) 144/160bpm 218cal 17.08/25.74mph
9) 5m - 15:32(3:06/m) 142/149bpm 167cal 19.3/31.52mph
10) 0.18m - 1:02(5:55/m) 142/145bpm 10cal 10.14/18.41mph

19:21 16:10 16:05 17:06 20:36 16:05 18:34 17:34 15:32 1:02

Pin Map

0mi in 0

Pace

14%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:21	8:21	14.38	114 82-128	476
4.00	15:37	7:16	16.50	113 90-122	411
6.00	22:10	6:33	18.34	121 110-145	396
8.00	28:55	6:45	17.77	129 125-133	436
10.00	35:30	6:35	18.21	132 126-135	435
12.00	41:20	5:50	20.58	136 131-141	396
14.00	48:26	7:06	16.90	137 133-142	486
16.00	55:30	7:04	16.99	136 133-141	480
18.00	1:03:06	7:36 +58	15.78	128 91-144	487
20.00	1:09:39	6:33	18.32	137 133-141	449
22.00	1:16:29	6:50	17.55	137 132-141	468
24.00	1:25:35	9:06 +57	13.18	131 101-142	596
26.00	1:45:55	20:20 +9:58	5.90	131 76-147	1332
28.00	1:51:39	5:43	20.97	141 136-145	403
30.00	1:57:15	5:37	21.38	144 140-148	404
32.00	2:31:38	34:23 +26:44	3.49	132 93-151	2269
34.00	2:40:18	8:40 +1:22	13.85	135 128-144	585
36.00	2:49:30	9:12 +1:42	13.05	144 135-159	662
38.00	2:55:59	6:29	18.51	145 138-153	470
40.00	3:03:11	7:12	16.67	142 134-149	511
42.00	3:09:45	6:34 +1:00	18.28	141 135-145	463
44.00	3:15:46	6:01	19.93	143 138-148	430
45.18	3:20:46	5:00	14.10	142 136-149	604

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	52	1:44	More
1km	1:10	1:53	More
Mile	2:08	2:08	More
5k	8:38	2:47	More
5 miles	15:18	3:04	More
10k	19:22	3:07	More
10 miles	31:58	3:12	More
Half	43:13	3:18	More
20 miles	1:07:33	3:23	More
Mara	1:42:10	3:54	More
50k	2:04:43	4:01	More
40 miles	3:00:03	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	30:43	3:04
20km	38:54	3:08
15 miles	47:43	3:11
20 miles	1:05:14	3:16
40km	1:22:36	3:19
25 miles	1:23:07	3:19
42km	1:27:05	3:20
50 miles	2:56:29	3:32
56 miles	3:19:36	3:34
100 miles	6:14:44	3:45
112 miles	7:03:49	3:47

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