Tue 5th May 2020 at 2:00pm by JoOsh

Walk > General

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Time
49:22
Miles
1.66
Min/mi
29:44
Stride(cm)
49
Cals
155
Cadence
111
BPM
100
%MHR
58.6
B/mi
2981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:29(33:29/m) 100/120bpm 104cal 28/79rpm 1.79/3.23mph
2) 0.66m - 15:54(24:14/m) 101/111bpm 51cal 39/63rpm 2.48/3.21mph

33:29 15:54

Pin Map

0mi in 0

Pace

23%

11%

14%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:52	103 96-110	2458	115 104-124
0.13	4:22	2:53	46:00	102 94-109	4692	104 90-116
0.19	5:51	1:29	23:49	106 102-109	2524	108 98-116
0.25	7:14	1:23	22:03	112 106-118	2469	110 104-120
0.31	8:34	1:20	21:15	104 98-108	2211	113 100-120
0.38	10:22	1:48	28:48	103 94-110	2966	107 86-114
0.44	11:48	1:26	23:01	105 100-109	2417	110 104-114
0.50	15:07	3:19	53:06	99 87-116	5257	120 82-158
0.56	17:42	2:35	41:17	100 84-120	4128	108 96-140
0.63	19:16	1:34	24:58	103 97-110	2571	106 94-120
0.69	21:06	1:51	29:31	97 92-105	2862	95 84-108
0.75	22:45	1:39	26:29	95 92-98	2516	100 82-106
0.81	24:48	2:03	32:47	103 92-111	3376	105 94-112
0.88	26:15	1:27	23:11	105 99-109	2434	111 96-120
0.94	31:59	5:43	1:31:32	89 68-108	8147	108 102-118
1.00	33:28	1:29	23:52	94 89-100	2243	117 114-120
1.06	34:53	1:25	22:36	98 94-101	2214	113 98-118
1.13	36:12	1:19	21:04	101 95-106	2127	113 110-118
1.19	37:29	1:17	20:35	103 101-106	2120	114 108-120
1.25	39:01	1:32	24:24	101 98-106	2465	109 106-116
1.31	40:28	1:27	23:17	102 97-106	2375	115 108-120
1.38	42:26	1:58	31:25	102 96-109	3205	111 86-118
1.44	43:59	1:33	24:47	105 101-111	2602	118 110-126
1.50	45:13	1:14	19:46	97 94-103	1917	120 114-124
1.56	47:00	1:47	28:40	101 96-107	2895	115 94-124
1.63	48:29	1:28	23:33	102 99-105	2403	113 108-120
1.66	49:23	54	29:19	103 100-105	3020	114 110-118

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:40	23:28	More
1km	14:47	23:48	More
Mile	28:56	28:56	More

Predictions

Dist	Time	Per Mile

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