Tue 5th May 2020 at 2:00pm by smillsjj

Run > General

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Time
1:06:53
Miles
5.62
Min/mi
11:54
Pacing
80%
WAVA
42.24
Stride(cm)
82
Cals
712
Cadence
165
BPM
128
%MHR
75.1
B/mi
1528
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 113/128bpm 115cal 84/89rpm 4.99/0mph
2) 1m - 11:16(11:16/m) 125/138bpm 121cal 83/86rpm 5.32/0mph
3) 1m - 13:08(13:08/m) 132/143bpm 140cal 81/87rpm 4.57/0mph
4) 1m - 11:44(11:44/m) 135/143bpm 131cal 81/87rpm 5.11/0mph
5) 1m - 12:01(12:01/m) 131/143bpm 123cal 81/89rpm 4.99/0mph
6) 0.62m - 6:42(10:43/m) 144/157bpm 82cal 82/117rpm 5.6/0mph

12:01 11:16 13:08 11:44 12:01 6:42

Pace

23%

15%

23%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	105 83-124	1255	171 166-178	2/12
0.50	5:37	2:38	10:31	113 109-116	1189	169 164-178	3/3
0.75	9:01	3:23	13:34	116 110-121	1574	167 158-172	4/5
1.00	12:02	3:01	12:04	121 113-127	1460	167 162-170	7/4
1.25	14:34	2:32	10:08	118 111-125	1197	168 162-172	2/16
1.50	17:25	2:51	11:25	119 113-125	1359	167 158-172	1/12
1.75	20:30	3:05	12:20	128 120-133	1579	167 162-170	10/6
2.00	23:17	2:47	11:09	134 126-138	1494	165 160-168	11/8
2.25	26:25	3:08	12:32	127 124-131	1591	159 104-170	9/5
2.50	29:59	3:34	14:17	137 127-142	1956	163 158-170	23/0
2.75	33:19	3:20	13:18	132 120-143	1756	160 128-172	8/5
3.00	37:09	3:50 +44	15:20	129 115-138	1977	166 158-174	13/2
3.25	40:17	3:08	12:33	139 137-141	1744	161 158-164	19/0
3.50	43:03	2:46	11:05	132 125-141	1463	163 104-172	2/14
3.75	45:59	2:56	11:43	136 130-143	1593	161 102-172	7/1
4.00	48:53	2:54	11:37	135 132-139	1568	164 158-168	3/5
4.25	52:25	3:32	14:08	132 119-138	1866	162 118-170	2/9
4.50	55:00	2:34	10:18	125 108-136	1287	168 164-176	3/15
4.75	57:34	2:34	10:16	130 125-134	1335	163 118-168	0/17
5.00	1:00:55	3:21	13:24	135 122-143	1809	160 118-170	12/5
5.25	1:03:58	3:03	12:13	143 135-157	1748	159 152-166	13/3
5.50	1:06:36	2:38	10:33	145 140-152	1530	171 158-234	4/8
5.62	1:07:37	1:01	8:07	146 142-151	1185	172 168-178	0/3

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 73m, Flat prediction 1:04:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.5%	14:17
27 4.8%	12:32
20 3.6%	11:55
14 3.0%	12:13
10 5.3%	12:07
See your biggest climbs

Cadence

165 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	5.5	1:05:37	11:51
Walk	2.9	116	0.1	1:59	22:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.46%	More
800m	5:05	10:14	40.08%	More
1km	6:40	10:43	39.84%	More
Mile	11:09	11:09	40.41%	More
5k	37:19	12:01	41.11%	More
5 miles	1:00:21	12:04	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.97
5km	35:41	11:29	42.99
5M	59:05	11:49	42.37
10km	1:14:24	11:58	42.06
10M	2:03:12	12:19	42.04
Half	2:44:01	12:31	41.48
20M	4:16:51	12:51	41.97
Mara	5:41:59	13:03	42.04

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