Tue 5th May 2020 at 3:00pm by mystique100

Run > General

  • Time
    42:20
  • Miles
    4.47
  • Min/mi
    9:28
  • WAVA
    48.91
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Discomfort is the sole of my right foot. Felt like if messaged it would "crack"and discomfort ease. Anyhow e this eased off after 15 minutes.Didn't enjoy this run. It felt warm and humid and I seemed to be wearing too much gear. Lost interest with 5 mins to go; lacklustre sprint finish whie trying to change music tracks..Regardless it was needed, as my tummy still feels like it's full.

Elevation

Asc 38m, Range 25m, Flat prediction 42:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.49
5km 28:47 9:16 49.57
5M 47:40 9:32 48.70
10km 1:00:01 9:40 48.28
10M 1:39:24 9:56 48.16
Half 2:12:20 10:06 47.48
20M 3:27:14 10:22 48.05
Mara 4:35:54 10:32 48.12
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