Tue 5th May 2020 at 3:00pm by mystique100
Run > General
-
Time
42:20
-
Miles
4.47
-
Min/mi
9:28
-
WAVA
48.91
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Discomfort is the sole of my right foot. Felt like if messaged it would "crack"and discomfort ease. Anyhow e this eased off after 15 minutes.Didn't enjoy this run. It felt warm and humid and I seemed to be wearing too much gear. Lost interest with 5 mins to go; lacklustre sprint finish whie trying to change music tracks..Regardless it was needed, as my tummy still feels like it's full.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.49 |
5km |
28:47 |
9:16 |
49.57 |
5M |
47:40 |
9:32 |
48.70 |
10km |
1:00:01 |
9:40 |
48.28 |
10M |
1:39:24 |
9:56 |
48.16 |
Half |
2:12:20 |
10:06 |
47.48 |
20M |
3:27:14 |
10:22 |
48.05 |
Mara |
4:35:54 |
10:32 |
48.12 |
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