Tue 5th May 2020 at 2:00pm by crowey75

Run > General

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Time
41:44
Miles
4.71
Min/mi
8:52
Pacing
77%
Stride(cm)
105
Cals
557
Cadence
174
BPM
152
%MHR
88.7
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 136/149bpm 110cal 6.53/7.49mph
2) 1m - 8:26(8:26/m) 152/162bpm 115cal 7.12/7.76mph
3) 1m - 9:24(9:24/m) 159/168bpm 132cal 6.38/8.1mph
4) 1m - 8:59(8:59/m) 156/171bpm 122cal 6.68/7.58mph
5) 0.71m - 5:44(8:05/m) 155/164bpm 78cal 7.42/8.14mph

9:12 8:26 9:24 8:59 5:44

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	126 89-139	1222	167 154-170
0.50	4:45	2:19	9:18	131 126-136	1218	173 170-178
0.75	7:03	2:18	9:14	139 132-149	1283	172 86-178
1.00	9:11	2:08	8:31	147 144-149	1252	176 174-178
1.25	11:17	2:06	8:24	149 144-154	1251	176 174-178
1.50	13:21	2:04	8:15	149 143-154	1230	176 172-178
1.75	15:27	2:06	8:26	157 153-162	1323	175 172-176
2.00	17:36	2:09	8:34	155 150-160	1329	173 170-176
2.25	19:44	2:09	8:34	159 157-162	1362	174 168-176
2.50	22:12	2:27	9:49	158 154-165	1552	173 162-178
2.75	24:15	2:04	8:15	160 154-165	1319	173 170-176
3.00	27:44	3:28 +44	13:53	158 146-167	2194	169 112-184
3.25	30:12	2:29	9:55	156 145-167	1547	175 146-224
3.50	32:39	2:26	9:45	159 140-171	1549	173 114-184
3.75	34:41	2:03	8:10	147 140-158	1201	174 172-178
4.00	36:44	2:03	8:11	163 159-166	1334	176 172-178
4.25	38:47	2:03	8:11	157 153-163	1285	178 170-182
4.50	40:47	2:00	8:00	155 151-157	1241	177 170-180
4.71	42:29	1:42	8:07	153 146-156	1241	177 174-180

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (224 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	4.7	41:10	8:58
Walk	1.2	113	0	32	15:51
Still	0.1	-	-	3	-
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:59	8:02	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	28:13	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:51	8:39
5M	44:28	8:54
10km	55:59	9:01
10M	1:32:42	9:16
Half	2:03:25	9:25
20M	3:13:16	9:40
Mara	4:17:19	9:49

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