Tue 5th May 2020 at 12:00pm by Rapid Greggers

Run > Intervals

  • Amazing
  • windy
  • Time
    33:23
  • Miles
    4.54
  • Min/mi
    7:21
  • WAVA
    63.08
  • Cals
    635
  • Surface
    Mixed

Notes & Comments

Drove, 1st to Ashby to set 2 Stava CRs, then on to Measham to successfully retrieve a 3rd!!!: Packington Nook Short, 1 min 43 secs @ 5:20/mi pace, into a headwind, 8 secs faster than Mark Parker's former CR, 13 ahead of 3rd, 26 secs ahead of 10th of 199. Willesley > Packington Path, 5 mins 43 secs, into a headwind on a continuation of 1st segment, @ 6:03/mi pace with around 3 gates to navigate, 31 secs ahead of Joe Exotic's former CR, 1 min 2 secs ahead of Euan Naismith in 3rd, 1 min 53 secs ahead of joint-9th of 149. Retrieved B4 Bridge 2road for the 2nd time, 3 mins 35 secs, off-road @ 5:06/mi pace, on 2nd effort of the session, again windy, 9 secs ahead of the time Matt Pleass set 3 days ago, when he last took my CR, 12 secs faster than my previous best, and former retrieved CR, set 4 days ago, following Matt P first taking my CR, 6 days ago, 41 secs ahead of my original CR, set 18/10/19, 2 mins 6 secs ahead of Keith Foulger HIKE F!'s original 2019 CR, 2 mins 32 ahead of 4th, 6 mins 11 secs ahead of 10th of 16.

914 strava CRs held - which is an all-time high!

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 62.45
5km 22:20 7:11 63.89
5M 36:59 7:24 62.76
10km 46:34 7:30 62.22
10M 1:17:06 7:43 62.09
Half 1:42:39 7:50 61.21
20M 2:40:45 8:02 61.94
Mara 3:34:01 8:10 62.03
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