Tue 5th May 2020 at 1:00pm by FellSurfer

Run > General

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Time
1:10:04
Miles
9.44
Min/mi
7:25
Pacing
68%
WAVA
63.27
Stride(cm)
125
Cals
1293
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 84cal 8.3/8.72mph
2) 0.62m - 4:20(6:59/m) 87cal 8.6/8.95mph
3) 0.62m - 4:01(6:28/m) 87cal 9.28/9.54mph
4) 0.62m - 4:10(6:43/m) 88cal 8.93/9.43mph
5) 0.62m - 4:48(7:43/m) 87cal 7.78/9.83mph
6) 0.62m - 4:04(6:33/m) 86cal 9.17/9.79mph
7) 0.62m - 4:16(6:51/m) 87cal 8.75/9.12mph
8) 0.62m - 4:05(6:34/m) 88cal 9.13/9.6mph
9) 0.62m - 4:34(7:21/m) 84cal 8.17/9.25mph
10) 0.56m - 5:26(9:46/m) 75cal 6.14/8.39mph
11) 0.62m - 6:36(10:38/m) 80cal 5.64/9.66mph
12) 0.62m - 5:40(9:08/m) 71cal 6.57/9.71mph
13) 0.62m - 4:04(6:33/m) 87cal 9.16/9.91mph
14) 0.62m - 4:07(6:38/m) 89cal 9.04/9.52mph
15) 0.62m - 4:09(6:41/m) 87cal 8.97/9.64mph
16) 0.19m - 1:13(6:29/m) 26cal 9.25/9.39mph

4:30 4:20 4:01 4:10 4:48 4:04 4:16 4:05 4:34 5:26 6:36 5:40 4:04 4:07 4:09 1:13

Pin Map

0mi in 0

Pace

10%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:38	3:38	7:15	174 172-176
1.00	7:07	3:29	6:59	175 172-178
1.50	10:30	3:23	6:46	174 172-176
2.00	13:50	3:20	6:40	175 172-178
2.50	17:07	3:17	6:34	173 172-176
3.00	20:56	3:49	7:38	172 168-180
3.50	24:19	3:23	6:46	172 168-176
4.00	27:47	3:28	6:56	174 172-176
4.50	31:05	3:19	6:37	174 172-176
5.00	34:25	3:20	6:39	174 170-176
5.50	37:56	3:31	7:02	172 148-176
6.00	42:37	4:41	9:22	171 124-218
6.50	49:00	6:24 +9	12:47	164 94-178
7.00	53:17	4:17	8:34	170 118-178
7.50	57:21	4:04	8:07	173 134-182
8.00	1:00:37	3:17	6:33	178 174-182
8.50	1:03:53	3:16	6:31	178 174-182
9.00	1:07:22	3:29	6:58	174 172-178
9.44	1:10:13	2:51	6:25	177 174-180

Cadence

173 (218 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	9.3	1:08:27	7:20
Walk	2.5	126	0.1	1:45	16:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.23%	More
800m	3:08	6:19	59.12%	More
1km	3:56	6:20	61.58%	More
Mile	6:26	6:26	64.26%	More
5k	21:16	6:51	66.07%	More
5 miles	34:13	6:51	66.74%	More
10k	46:23	7:28	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	21:34	6:56	65.15
5M	35:43	7:09	63.95
10km	44:59	7:14	63.37
10M	1:14:29	7:27	63.21
Half	1:39:10	7:34	62.31
20M	2:35:17	7:46	63.05
Mara	3:26:45	7:53	63.15

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