Tue 5th May 2020 at 1:00pm by Alfadan

Run > General

Follow User
0 👍

Time
33:16
Miles
2.57
Min/mi
12:57
Pacing
80%
WAVA
34.40
Stride(cm)
90
Cals
344
Cadence
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 155cal 5.28/6.18mph
2) 1m - 13:53(13:53/m) 120cal 4.32/5.63mph
3) 0.57m - 8:00(14:01/m) 69cal 4.28/5.59mph

11:22 13:53 8:00

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:34	145 142-148
0.25	2:48	1:21	10:49	141 138-142
0.38	4:08	1:20	10:38	144 142-146
0.50	5:28	1:20	10:43	141 138-144
0.63	6:56	1:28	11:41	139 136-142
0.75	8:23	1:27	11:39	141 138-142
0.88	9:53	1:30	11:57	141 138-146
1.00	11:22	1:30	11:57	139 136-140
1.13	12:54	1:31	12:10	139 138-142
1.25	14:24	1:31	12:04	139 138-142
1.38	16:00	1:36	12:47	136 106-142
1.50	17:56	1:56	15:30	131 100-142
1.63	19:56	2:00	15:58	135 88-148
1.75	22:07	2:11	17:29	136 110-144
1.88	23:39	1:31	12:12	142 136-158
2.00	25:16	1:37	12:56	140 136-142
2.13	27:04	1:48	14:25	138 136-140
2.25	28:35	1:31	12:07	138 136-140
2.38	30:35	2:00	16:00	133 104-148
2.50	32:06	1:31	12:11	140 138-144
2.57	33:16	1:10	16:29	139 138-142

Cadence

139 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	140	2.5	31:16	12:35
Walk	6.0	105	0.1	2:00	22:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	30.66%	More
800m	5:23	10:51	34.11%	More
1km	6:50	11:00	35.12%	More
Mile	11:22	11:22	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	33.52
5km	40:41	13:06	34.27
5M	1:07:21	13:28	33.65
10km	1:24:48	13:39	33.35
10M	2:20:26	14:03	33.25
Half	3:06:59	14:16	32.77
20M	4:52:48	14:38	33.16
Mara	6:29:50	14:53	33.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry