Biking > Commuting

5th May 2020 at 1pm by Carpathius

  • 25:02
    Time
  • 4.15
    Miles
  • 9.9
    mph
  • 425
    Cals
  • Road
    Surface

 

Notes & Comments

3 comments
7:01 5:16 5:03 6:14 1:29
Please tell me this was on a bike!! :-o
I left my Garmin on Run mode by mistake - this was my cycle commute!
Phew - otherwise I was wondering what you'd had for breakfast!!

Pace

34% 33% 24% 9%

Splits

# Time Split Miles Mph Ascent mtrs
1 1:10 1:10 0.13 6.46 1/0
2 2:14 1:04 0.25 6.99 2/0
3 3:18 1:04 0.38 7.03 2/2
4 4:10 51 0.50 8.74 0/1
5 4:48 38 0.63 11.76 1/1
6 5:27 39 0.75 11.56 1/1
7 6:10 43 0.88 10.50 2/1
8 7:00 51 1.00 8.89 2/0
9 7:44 44 1.13 10.28 1/1
10 8:22 38 1.25 11.73 2/1
11 9:01 38 1.38 11.70 1/1
12 9:44 43 1.50 10.51 3/0
13 10:34 51 1.63 8.88 4/2
14 11:05 30 1.75 14.85 3/4
15 11:41 36 1.88 12.44 2/1
16 12:16 35 2.00 12.71 1/0
17 12:54 38 2.13 12.00 2/1
18 13:37 43 2.25 10.39 2/0
19 14:15 38 2.38 11.96 1/2
20 14:46 31 2.50 14.29 1/3
21 15:32 46 +9 2.63 9.84 0/3
22 16:13 41 2.75 11.00 3/2
23 16:41 28 2.88 16.13 0/8
24 17:20 40 3.00 11.34 4/1
25 18:05 44 3.13 10.14 2/2
26 18:47 42 3.25 10.60 2/6
27 19:30 43 3.38 10.46 1/2
28 20:09 39 3.50 11.58 0/4
29 20:48 39 3.63 11.58 4/2
30 21:39 51 3.75 8.76 4/1
31 22:34 55 3.88 8.17 3/0
32 23:34 59 4.00 7.60 3/0
33 24:31 58 4.13 7.82 1/1
34 25:03 32 4.15 2.88 0/0

Elevation

Asc 63m, Desc 60m, Range 20m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:13 More
800m 2:17 4:36 More
1km 3:00 4:49 More
Mile 4:44 4:44 More
5k 16:40 5:22 More

Predictions

Dist Time Per Mile
10 miles 1:03:35 6:22
20km 1:20:04 6:27
15 miles 1:37:44 6:31
20 miles 2:12:35 6:38
40km 2:46:56 6:43
25 miles 2:47:58 6:43
42km 2:55:47 6:44
50 miles 5:50:11 7:00
56 miles 6:34:53 7:03
100 miles 12:10:07 7:18
112 miles 13:43:18 7:21

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.55
37.4%
5:57
NW
0.85
20.5%
6:42
N
0.02
0.5%
8:00
NE
1.62
39.1%
5:42
W
0
0%
0
E
0.08
2%
8:04
SW
0.02
0.5%
6:02
S
0
0%
0
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close