Biking > Commuting

5th May 2020 at 6am by Carpathius

  • 27:40
    Time
  • 4.56
    Miles
  • 9.9
    mph
  • 485
    Cals
  • Road
    Surface

 

Notes & Comments

2 comments
6:00 5:54 6:12 5:28 4:06
:)
Ooops, logged my cycle commute as runs!

Pace

36% 56% 8%

Splits

# Time Split Miles Mph Ascent mtrs
1 50 50 0.13 9.01 2/0
2 1:41 51 0.25 8.83 2/0
3 2:31 50 0.38 9.02 1/1
4 3:13 42 0.50 10.78 1/2
5 3:52 39 0.63 11.50 0/2
6 4:32 40 0.75 11.18 1/1
7 5:15 44 0.88 10.33 1/1
8 6:00 45 1.00 10.10 2/1
9 6:47 47 1.13 9.52 3/1
10 7:31 43 1.25 10.37 0/2
11 8:10 40 1.38 11.34 1/1
12 8:53 42 1.50 10.62 5/3
13 9:37 44 1.63 10.15 2/1
14 10:15 38 1.75 11.87 0/3
15 11:01 46 1.88 9.76 3/0
16 11:53 52 +1 2.00 8.63 1/2
17 12:43 50 2.13 9.07 3/1
18 13:37 54 2.25 8.30 2/0
19 14:24 47 2.38 9.56 1/1
20 15:04 40 2.50 11.18 1/2
21 15:45 40 2.63 11.13 1/1
22 16:29 44 2.75 10.25 2/2
23 17:12 44 2.88 10.33 2/3
24 18:06 54 3.00 8.41 5/1
25 18:44 38 3.13 11.88 1/4
26 19:23 39 3.25 11.41 0/2
27 20:03 39 3.38 11.40 1/1
28 20:48 46 3.50 9.79 2/1
29 21:35 47 3.63 9.60 1/2
30 22:14 39 3.75 11.59 0/3
31 22:51 37 3.88 12.09 1/2
32 23:34 43 4.00 10.50 1/1
33 24:19 44 4.13 10.12 1/1
34 25:19 1:00 4.25 7.52 3/1
35 26:18 59 4.38 7.62 0/3
36 27:04 47 4.50 9.60 0/1
37 27:40 36 4.56 6.22 0/0

Elevation

Asc 56m, Desc 59m, Range 12m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:01 More
800m 2:41 5:25 More
1km 3:24 5:28 More
Mile 5:28 5:28 More
5k 18:11 5:51 More

Predictions

Dist Time Per Mile
10 miles 1:03:36 6:22
20km 1:20:05 6:27
15 miles 1:37:45 6:31
20 miles 2:12:36 6:38
40km 2:46:57 6:43
25 miles 2:47:59 6:43
42km 2:55:49 6:44
50 miles 5:50:14 7:00
56 miles 6:34:57 7:03
100 miles 12:10:13 7:18
112 miles 13:43:26 7:21

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
0.8%
9:19
NW
0.11
2.4%
7:13
N
0.07
1.6%
6:44
NE
0.02
0.4%
10:55
W
1.86
40.7%
6:02
E
0.02
0.4%
8:40
SW
1.21
26.5%
5:57
S
1.24
27.1%
5:54
SE

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