Tue 5th May 2020 at 1:00pm by Trackster

Run > General

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Time
8:06
Miles
1.21
Min/mi
6:42
Pacing
34%
WAVA
63.89
Stride(cm)
134
Cals
94
Cadence
179
BPM
137
%MHR
80.3
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 1:56(7:12/m) 115/127bpm 17cal 8.34/10.58mph
2) 0.15m - 50(5:26/m) 122/130bpm 8cal 11.05/11.75mph
3) 0.14m - 1:06(7:45/m) 124/138bpm 11cal 7.74/10.87mph
4) 0.16m - 57(6:01/m) 157/172bpm 13cal 9.99/10.16mph
5) 0.08m - 34(7:04/m) 147/169bpm 7cal 8.49/9.96mph
6) 0.41m - 2:43(6:42/m) 156/166bpm 38cal 8.96/10.4mph

1:56 50 1:06 57 34 2:43

Pace

41%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	109 98-117	898	188 186-190
0.13	1:53	1:23 +56	22:02	116 110-121	2555	176 112-194
0.19	2:19	25	6:44	116 111-122	781	179 178-180
0.25	2:44	25	6:42	122 117-125	817	179 174-188
0.31	4:39	1:55 +1:48	30:40	115 108-126	3526	191 180-198
0.38	5:14	36	9:30	127 124-129	1207	191 190-196
0.44	5:38	23	6:11	125 124-127	773	186 176-190
0.50	7:05	1:28 +59	23:24	124 114-129	2901	169 116-184
0.56	7:36	30	8:02	125 114-140	1004	183 178-186
0.63	7:58	23	6:01	145 141-150	873	186 184-190
0.69	8:20	21	5:44	165 153-172	945	188 186-190
0.75	9:20	1:00 +35	15:59	159 140-170	2542	172 94-188
0.81	9:44	24	6:31	148 144-152	965	180 178-184
0.88	10:09	25	6:36	160 153-165	1055	183 180-186
0.94	10:35	26	6:59	165 165-166	1152	181 178-186
1.00	11:51	1:17 +48	20:25	156 138-165	3184	178 170-180
1.06	12:16	25	6:32	142 136-149	928	180 178-182
1.13	12:40	24	6:17	155 150-158	975	180 178-182
1.19	13:04	24	6:24	158 158-158	1012	177 176-178
1.21	13:12	8	7:21	159 158-159	1170	175 172-176

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	182	1.2	7:26	7:41
Walk	26.5	109	0	3:58	12:54:47
Pause	12.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.60%	More
800m	3:55	7:52	48.25%	More
1km	5:26	8:44	45.36%	More
Mile	10:41	10:41	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	21:49	7:01	65.40
5M	35:57	7:11	64.57
10km	45:10	7:16	64.15
10M	1:14:27	7:27	64.30
Half	1:38:52	7:33	63.56
20M	2:34:12	7:43	64.57
Mara	3:24:47	7:49	64.83

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