Tue 5th May 2020 at 11:00am by ThePenkethRunner

Run > General
  • Time
    1:24:45
  • Miles
    7.76
  • Min/mi
    10:55
  • Pacing
    66%
  • WAVA
    41.86
  • Stride(cm)
    97
  • Cals
    1064
  • Cadence
    152
  • BPM
    137
  • %MHR
    80
  • B/mi
    1493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:30(9:44/m) 125/138bpm 32cal 6.17/6.8mph
2) 0.5m - 4:09(8:20/m) 142/162bpm 64cal 7.2/7.53mph
3) 0.26m - 4:15(16:29/m) 118/151bpm 41cal 3.64/7.1mph
4) 0.5m - 4:10(8:23/m) 147/158bpm 65cal 7.16/8.45mph
5) 0.27m - 4:15(15:43/m) 122/156bpm 41cal 3.82/7.16mph
6) 0.5m - 4:07(8:17/m) 154/173bpm 67cal 7.24/7.83mph
7) 0.26m - 4:15(16:40/m) 128/168bpm 45cal 3.6/6.95mph
8) 0.5m - 4:08(8:19/m) 151/160bpm 66cal 7.22/8.47mph
9) 0.25m - 4:15(17:18/m) 125/155bpm 42cal 3.47/6.82mph
10) 0.5m - 4:05(8:13/m) 142/155bpm 57cal 7.31/7.81mph
11) 0.26m - 4:15(16:38/m) 124/153bpm 39cal 3.61/7.53mph
12) 0.5m - 4:13(8:30/m) 146/157bpm 61cal 7.07/7.85mph
13) 0.22m - 4:15(19:08/m) 121/158bpm 37cal 3.13/6.59mph
14) 0.5m - 4:09(8:21/m) 142/156bpm 57cal 7.18/7.7mph
15) 0.26m - 4:15(16:11/m) 122/156bpm 39cal 3.71/6.99mph
16) 0.5m - 4:06(8:16/m) 149/163bpm 61cal 7.26/7.78mph
17) 0.26m - 4:15(16:39/m) 127/157bpm 40cal 3.6/7.14mph
18) 0.5m - 4:10(8:24/m) 150/165bpm 63cal 7.15/7.97mph
19) 0.26m - 4:15(16:36/m) 136/164bpm 43cal 3.61/6.95mph
20) 0.5m - 4:12(8:28/m) 151/164bpm 64cal 7.09/7.72mph
21) 0.26m - 2:30(9:47/m) 153/161bpm 40cal 6.13/7.16mph
2:30 4:09 4:15 4:10 4:15 4:07 4:15 4:08 4:15 4:05 4:15 4:13 4:15 4:09 4:15 4:06 4:15 4:10 4:15 4:12 2:30
Pin Map
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0mi in 0

Pace

29% 3% 3% 5% 14% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 125 85-138 1214 168 118-178
0.50 4:30 2:04 8:17 136 132-141 1128 177 168-184
0.75 6:36 2:06 8:24 146 134-162 1227 178 172-184
1.00 10:40 4:04 16:17 118 101-151 1922 123 112-176
1.25 12:46 2:06 8:23 136 105-153 1140 172 116-186
1.50 14:58 2:12 8:49 154 147-158 1357 174 124-180
1.75 18:46 3:48 15:11 122 112-156 1853 126 118-178
2.00 21:08 2:22 9:28 144 119-173 1363 165 120-182
2.25 23:09 2:01 8:04 157 154-162 1265 177 172-184
2.50 27:11 4:02 16:07 131 116-168 2110 124 114-174
2.75 29:24 2:13 8:52 139 114-160 1232 163 118-182
3.00 31:32 2:08 8:34 155 151-158 1327 174 170-178
3.25 35:38 4:06 16:24 129 108-158 2115 125 112-174
3.50 37:54 2:16 9:02 130 98-155 1175 166 118-242
3.75 39:58 2:04 8:16 148 144-154 1223 179 176-182
4.00 43:55 3:57 15:48 126 110-154 1992 124 118-182
4.25 46:12 2:17 9:09 134 108-157 1225 167 116-240
4.50 48:22 2:10 8:40 151 145-155 1310 177 170-180
4.75 53:15 4:53 +21 19:33 123 103-158 2405 122 108-246
5.00 55:18 2:03 8:10 135 92-149 1103 178 170-248
5.25 57:27 2:09 8:37 152 147-156 1310 177 172-182
5.50 1:01:32 4:05 16:19 121 109-156 1973 120 110-172
5.75 1:03:36 2:05 8:18 145 100-163 1204 175 116-180
6.00 1:05:41 2:05 8:19 151 139-159 1255 177 174-180
6.25 1:09:50 4:09 16:36 127 114-157 2107 122 116-176
6.50 1:11:58 2:08 8:32 142 113-157 1212 174 120-184
6.75 1:14:05 2:07 8:28 155 152-158 1312 178 174-182
7.00 1:18:16 4:11 16:44 137 124-165 2293 122 112-174
7.25 1:20:18 2:02 8:09 148 125-164 1206 175 118-184
7.50 1:22:30 2:13 8:50 152 142-160 1343 178 174-182
7.75 1:24:58 2:28 9:50 153 136-161 1505 171 118-182
7.76 1:25:05 7 8:31 154 154-155 1312 172 170-174

Heart

137/173max
  • Show Beats/Mile

Cadence

152 (248 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.9 177 5.5 46:41 8:29
Walk 44.9 119 2.3 38:10 16:53
Still 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.71% More
800m 4:03 8:09 44.96% More
1km 5:19 8:34 44.71% More
Mile 10:16 10:16 39.64% More
5k 33:13 10:42 41.65% More
5 miles 54:55 10:59 40.95% More
10k 1:09:10 11:08 40.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 42.17
5km 32:07 10:20 43.09
5M 53:11 10:38 42.28
10km 1:06:58 10:47 41.89
10M 1:50:53 11:05 41.77
Half 2:27:38 11:16 41.16
20M 3:51:12 11:34 41.65
Mara 5:07:49 11:45 41.71
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