Tue 5th May 2020 at 11:00am by Rodders
Run > General
-
Time
55:42
-
Miles
7.10
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
61.98
-
Cals
1082
-
Asc(m)
82
-
Hillscore
1
-
Surface
Grass
Notes & Comments
Run from home to football pitches and did 5 miles on grass then ran back home.
Split Summary
===
1) 1m - 8:08(8:08/m) 151cal 7.38/0mph
2) 1m - 8:08(8:08/m) 152cal 7.38/0mph
3) 1m - 7:57(7:57/m) 152cal 7.55/0mph
4) 1m - 7:25(7:25/m) 153cal 8.08/0mph
5) 1m - 7:42(7:42/m) 153cal 7.78/0mph
6) 1m - 8:08(8:08/m) 152cal 7.37/0mph
7) 1m - 7:25(7:25/m) 153cal 8.09/0mph
8) 0.1m - 48(7:41/m) 16cal 7.81/0mph
8:08 8:08 7:57 7:25 7:42 8:08 7:25 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
1/9 |
0.50 |
4:06 |
2:03 |
8:13 |
4/2 |
0.75 |
6:07 |
2:01 |
8:05 |
4/0 |
1.00 |
8:08 |
2:01 |
8:04 |
7/2 |
1.25 |
10:08 |
2:00 |
8:01 |
0/10 |
1.50 |
12:11 |
2:03 |
8:13 |
2/3 |
1.75 |
14:13 |
2:02 |
8:07 |
3/3 |
2.00 |
16:15 |
2:02 |
8:09 |
3/2 |
2.25 |
18:15 |
1:59 |
7:56 |
2/3 |
2.50 |
20:15 |
2:00 |
8:01 |
2/2 |
2.75 |
22:21 |
2:06 |
8:26 |
2/2 |
3.00 |
24:13 |
1:51 |
7:25 |
2/2 |
3.25 |
26:06 |
1:53 |
7:32 |
2/1 |
3.50 |
27:57 |
1:51 |
7:24 |
2/2 |
3.75 |
29:48 |
1:51 |
7:26 |
2/2 |
4.00 |
31:38 |
1:50 |
7:19 |
1/2 |
4.25 |
33:27 |
1:49 |
7:16 |
2/2 |
4.50 |
35:16 |
1:49 |
7:18 |
2/2 |
4.75 |
37:18 |
2:02 |
8:07 |
3/1 |
5.00 |
39:20 |
2:02 |
8:09 |
2/2 |
5.25 |
41:21 |
2:00 |
8:01 |
2/2 |
5.50 |
43:20 |
1:59 |
7:56 |
3/2 |
5.75 |
45:22 |
2:02 |
8:08 |
2/3 |
6.00 |
47:29 |
2:07 |
8:28 |
9/1 |
6.25 |
49:20 |
1:51 |
7:26 |
4/6 |
6.50 |
51:08 |
1:48 |
7:12 |
0/5 |
6.75 |
53:06 |
1:58 |
7:53 |
2/3 |
7.00 |
54:54 |
1:48 |
7:11 |
6/4 |
7.10 |
55:42 |
48 |
7:47 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.54% |
More |
800m |
3:35 |
7:12 |
54.55% |
More |
1km |
4:31 |
7:17 |
56.32% |
More |
Mile |
7:19 |
7:19 |
59.13% |
More |
5k |
23:49 |
7:40 |
61.82% |
More |
5 miles |
38:37 |
7:43 |
62.13% |
More |
10k |
48:28 |
7:48 |
61.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
62.11 |
5km |
23:12 |
7:28 |
63.47 |
5M |
38:25 |
7:41 |
62.44 |
10km |
48:22 |
7:47 |
61.95 |
10M |
1:20:05 |
8:01 |
61.86 |
Half |
1:46:37 |
8:08 |
61.01 |
20M |
2:46:58 |
8:21 |
61.73 |
Mara |
3:42:17 |
8:29 |
61.83 |
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