Tue 5th May 2020 at 12:00pm by Sime

Run > General

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Time
36:46
Miles
3.90
Min/mi
9:26
Pacing
66%
WAVA
48.58
Stride(cm)
100
Cals
568
Cadence
171
BPM
150
%MHR
107.2
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 144/166bpm 92cal
2) 0.62m - 6:28(10:24/m) 156/181bpm 112cal
3) 0.62m - 5:09(8:18/m) 162/176bpm 92cal
4) 0.62m - 6:32(10:31/m) 161/177bpm 112cal
5) 0.62m - 6:05(9:48/m) 143/155bpm 84cal
6) 0.62m - 5:24(8:41/m) 135/166bpm 56cal
7) 0.17m - 1:19(7:48/m) 148/155bpm 20cal

5:49 6:28 5:09 6:32 6:05 5:24 1:19

Pin Map

0mi in 0

Pace

26%

14%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	119 98-132	1182	172 164-174
0.25	2:21	1:07	8:54	141 131-148	1255	171 166-174
0.38	3:31	1:10	9:17	157 147-164	1457	172 164-174
0.50	4:37	1:06	8:48	155 148-166	1365	172 168-174
0.63	5:50	1:14	9:48	151 148-154	1480	172 162-176
0.75	6:52	1:02	8:16	152 150-155	1256	172 168-174
0.88	7:53	1:00	8:03	156 154-160	1256	173 172-174
1.00	8:54	1:01	8:12	153 150-157	1254	173 170-174
1.13	10:06	1:12	9:37	156 153-159	1500	172 156-174
1.25	12:19	2:12	17:37	160 143-181	2819	145 110-178
1.38	13:20	1:01	8:09	161 152-167	1312	177 172-180
1.50	14:22	1:02	8:17	165 159-170	1367	173 168-178
1.63	15:53	1:32 +26	12:12	151 144-162	1842	174 170-178
1.75	16:57	1:04	8:31	166 162-170	1414	175 174-176
1.88	17:58	1:00	8:04	172 166-176	1386	176 174-180
2.00	18:55	57	7:37	171 165-177	1303	174 168-178
2.13	20:14	1:19	10:30	169 167-173	1775	173 164-178
2.25	21:27	1:14	9:49	172 169-175	1687	174 170-180
2.38	23:35	2:07 +30	16:59	152 134-172	2582	166 88-178
2.50	25:19	1:44 +16	13:54	147 134-156	2042	169 102-178
2.63	26:38	1:20	10:37	145 141-148	1538	170 156-176
2.75	28:52	2:14 +45	17:53	131 122-142	2343	173 164-186
2.88	29:59	1:06	8:51	142 135-153	1257	177 168-186
3.00	31:08	1:09	9:15	151 146-155	1398	173 162-176
3.13	32:12	1:04	8:34	146 132-155	1250	174 168-178
3.25	33:32	1:19	10:35	124 115-132	1313	174 164-178
3.38	34:49	1:17 +10	10:20	135 131-136	1394	174 168-180
3.50	35:51	1:02	8:12	134 131-138	1099	175 170-180
3.63	36:48	57	7:36	137 136-140	1040	177 174-180
3.75	37:44	56	7:26	154 139-164	1146	177 174-182
3.88	38:44	1:00	8:03	148 142-151	1192	177 172-178
3.90	38:54	10	7:53	140 139-140	1103	174 172-176

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	3.9	35:33	9:32
Walk	4.6	116	0	1:51	43:07
Still	0.8	-	-	19	-
Pause	3.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.16%	More
800m	3:51	7:45	48.54%	More
1km	5:06	8:12	47.92%	More
Mile	8:44	8:44	47.69%	More
5k	31:40	10:11	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	28:54	9:18	48.99
5M	47:51	9:34	48.12
10km	1:00:14	9:42	47.71
10M	1:39:45	9:59	47.59
Half	2:12:49	10:08	46.91
20M	3:27:59	10:24	47.47
Mara	4:36:54	10:34	47.54

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