Tue 5th May 2020 at 11:00am by Goldeagle

Run > General

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Time
59:28
Miles
6.34
Min/mi
9:23
Pacing
92%
WAVA
61.40
Stride(cm)
100
Cals
636
Cadence
171
BPM
136
%MHR
75.8
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 129/145bpm 96cal 6.46/8.01mph
2) 1m - 9:18(9:18/m) 133/141bpm 99cal 6.45/7.01mph
3) 1m - 8:56(8:56/m) 135/144bpm 95cal 6.72/7.99mph
4) 1m - 9:31(9:31/m) 142/149bpm 107cal 6.3/7.72mph
5) 1m - 9:26(9:26/m) 142/148bpm 104cal 6.36/6.95mph
6) 1m - 9:39(9:39/m) 145/155bpm 108cal 6.22/6.78mph
7) 0.34m - 3:21(9:49/m) 137/155bpm 27cal 6.11/6.47mph

9:17 9:18 8:56 9:31 9:26 9:39 3:21

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +3	9:41	109 64-134	1056	176 170-184
0.50	4:38	2:12	8:49	125 123-127	1102	173 170-176
0.75	6:59	2:21	9:25	136 124-145	1281	173 170-178
1.00	9:19	2:21	9:22	138 137-140	1293	173 170-176
1.25	11:43	2:24	9:36	139 135-141	1334	172 168-176
1.50	13:59	2:15	9:02	132 128-136	1192	172 170-176
1.75	16:17	2:18	9:13	133 130-136	1226	172 168-174
2.00	19:04	2:47 +26	11:06	129 110-141	1432	168 116-176
2.25	21:30	2:26 +13	9:45	135 128-140	1316	170 116-178
2.50	23:42	2:12	8:50	132 129-136	1165	172 168-174
2.75	25:56	2:14	8:57	132 128-134	1181	172 170-174
3.00	28:13	2:17	9:06	141 135-144	1283	174 172-180
3.25	30:33	2:20	9:22	142 138-145	1329	173 170-180
3.50	33:01	2:27	9:49	143 138-149	1405	170 168-172
3.75	35:22	2:21	9:25	143 138-146	1346	172 170-174
4.00	37:50	2:29 +6	9:54	141 137-144	1397	169 116-176
4.25	40:07	2:17	9:07	140 132-148	1276	171 166-174
4.50	42:26	2:19	9:15	142 132-148	1314	173 168-178
4.75	44:51	2:25	9:39	145 143-147	1400	172 170-176
5.00	47:22	2:31 +5	10:04	142 137-144	1428	172 154-176
5.25	49:51	2:29	9:57	145 141-149	1444	173 170-176
5.50	52:10	2:19	9:16	144 142-146	1333	174 170-178
5.75	54:25	2:15	8:59	141 139-143	1267	173 170-176
6.00	57:03	2:38 +2	10:32	149 140-155	1569	171 166-174
6.25	59:33	2:31	10:03	140 126-154	1406	169 164-174
6.34	1:00:24	51	9:21	124 123-125	1159	171 168-172

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	6.3	59:21	9:24
Walk	1.5	116	0	53	1:34:23
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	46.35%	More
800m	4:23	8:48	52.74%	More
1km	5:29	8:49	54.90%	More
Mile	8:55	8:55	57.30%	More
5k	29:05	9:22	59.95%	More
5 miles	47:18	9:28	60.31%	More
10k	59:07	9:31	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	60.82
5km	27:55	8:59	62.46
5M	46:14	9:15	61.71
10km	58:13	9:22	61.40
10M	1:36:24	9:38	61.55
Half	2:08:20	9:48	60.85
20M	3:20:59	10:03	61.58
Mara	4:27:35	10:13	61.67

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