Tue 5th May 2020 at 10:00am by MK.aidy
Walk > General
-
Time
29:13
-
Miles
1.54
-
Min/mi
18:58
-
Stride(cm)
75
-
Cals
108
-
Cadence
112
-
BPM
86
-
%MHR
50.1
-
B/mi
1625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:51(17:51/m) 81/115bpm 61cal 56/63rpm 3.36/4.26mph
2) 0.54m - 11:21(20:52/m) 88/111bpm 47cal 56/78rpm 2.87/4.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
26:56 |
82 76-88 |
2209 |
118 104-124 |
0.13 |
2:42 |
1:01 |
16:16 |
83 80-86 |
1350 |
114 110-118 |
0.19 |
3:47 |
1:05 |
17:14 |
83 81-85 |
1430 |
110 108-112 |
0.25 |
5:06 |
1:19 |
21:04 |
82 81-84 |
1728 |
110 106-114 |
0.31 |
6:08 |
1:02 |
16:37 |
80 79-81 |
1329 |
113 110-118 |
0.38 |
7:19 |
1:11 |
19:01 |
78 73-80 |
1483 |
113 110-116 |
0.44 |
8:20 |
1:00 |
16:07 |
77 75-79 |
1241 |
114 114-114 |
0.50 |
9:27 |
1:07 |
17:58 |
82 81-85 |
1473 |
116 114-120 |
0.56 |
10:37 |
1:10 |
18:43 |
81 79-84 |
1516 |
111 106-114 |
0.63 |
11:42 |
1:05 |
17:19 |
79 77-81 |
1368 |
113 110-116 |
0.69 |
12:42 |
1:00 |
15:55 |
78 78-79 |
1242 |
112 108-116 |
0.75 |
13:45 |
1:03 |
16:47 |
77 76-79 |
1292 |
115 110-118 |
0.81 |
14:47 |
1:02 |
16:34 |
78 77-81 |
1292 |
115 110-118 |
0.88 |
15:52 |
1:05 |
17:28 |
81 80-83 |
1415 |
114 110-118 |
0.94 |
16:54 |
1:02 |
16:26 |
78 76-80 |
1281 |
112 108-116 |
1.00 |
17:50 |
56 |
14:59 |
104 82-115 |
1558 |
111 106-116 |
1.06 |
19:01 |
1:11 |
18:49 |
100 92-109 |
1881 |
106 102-110 |
1.13 |
20:11 |
1:11 |
18:50 |
97 87-108 |
1826 |
111 102-118 |
1.19 |
21:14 |
1:03 |
16:43 |
93 90-95 |
1555 |
112 106-118 |
1.25 |
22:24 |
1:10 |
18:35 |
90 89-91 |
1673 |
110 108-110 |
1.31 |
23:26 |
1:02 |
16:37 |
84 79-87 |
1396 |
112 108-118 |
1.38 |
24:34 |
1:08 |
18:07 |
82 78-86 |
1486 |
109 108-110 |
1.44 |
25:43 |
1:09 |
18:23 |
84 81-87 |
1545 |
116 108-118 |
1.50 |
26:53 |
1:10 |
18:42 |
82 80-85 |
1533 |
114 106-118 |
1.54 |
29:12 |
2:19 |
52:44 |
81 77-87 |
4271 |
106 106-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:19 |
16:43 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
17:13 |
17:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry