Tue 5th May 2020 at 10:00am by DavieO

Run > General

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Time
53:49
Miles
7.18
Min/mi
7:30
Pacing
89%
WAVA
62.26
Stride(cm)
121
Cals
726
Cadence
178
BPM
149
%MHR
87.4
B/mi
1120
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 137/155bpm 99cal
2) 1m - 7:16(7:16/m) 148/153bpm 97cal
3) 1m - 7:10(7:10/m) 147/158bpm 95cal
4) 1m - 7:37(7:37/m) 145/155bpm 99cal
5) 1m - 7:16(7:16/m) 152/168bpm 99cal
6) 1m - 6:55(6:55/m) 168/173bpm 109cal
7) 1m - 8:15(8:15/m) 150/155bpm 110cal
8) 0.18m - 1:24(7:43/m) 151/154bpm 18cal

Around Marches to Moss.

7:55 7:16 7:10 7:37 7:16 6:55 8:15 1:24

Pace

47%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	121 94-131	887	176 170-182	2/5
0.50	3:48	1:58	7:51	134 129-141	1053	180 176-184	9/4
0.75	5:42	1:54	7:36	139 133-144	1055	178 174-188	4/11
1.00	7:55	2:13	8:54	148 138-154	1316	176 166-202	17/8
1.25	9:37	1:42	6:49	150 149-152	1023	182 174-202	5/7
1.50	11:25	1:48	7:11	149 145-151	1069	179 176-182	2/3
1.75	13:23	1:58	7:50	144 141-146	1128	180 178-182	9/7
2.00	15:12	1:49	7:16	149 145-153	1082	180 176-186	5/4
2.25	16:48	1:37	6:28	154 150-157	995	182 174-188	3/4
2.50	18:42	1:54	7:36	148 143-154	1124	177 174-186	6/4
2.75	20:31	1:49	7:14	144 139-150	1042	179 174-184	3/4
3.00	22:22	1:51	7:26	143 138-149	1062	175 168-182	1/7
3.25	24:15	1:53	7:31	147 140-155	1106	177 172-184	6/2
3.50	26:10	1:55	7:41	145 142-148	1113	176 164-182	3/3
3.75	28:08	1:57	7:49	143 140-146	1118	176 172-180	3/4
4.00	29:59	1:51	7:26	146 142-149	1085	178 176-180	4/3
4.25	31:51	1:53	7:30	151 148-154	1133	177 172-186	6/6
4.50	33:45	1:53	7:32	150 145-153	1131	177 174-180	2/3
4.75	35:35	1:51	7:22	153 149-157	1128	179 174-182	5/4
5.00	37:15	1:40	6:40	156 150-168	1039	187 176-208	9/4
5.25	38:47	1:32	6:08	168 165-171	1031	189 176-196	6/4
5.50	40:31	1:44	6:55	169 165-172	1168	185 180-190	10/3
5.75	42:14	1:43	6:52	168 162-171	1153	182 166-192	4/6
6.00	44:11	1:57	7:50	165 155-169	1291	178 162-194	5/15
6.25	46:23	2:12	8:47	149 146-154	1309	166 86-178	3/6
6.50	48:29	2:06	8:25	148 145-150	1246	172 170-174	3/1
6.75	50:30	2:01	8:05	151 148-154	1220	175 172-178	6/1
7.00	52:26	1:56	7:42	152 149-155	1171	175 170-180	1/3
7.18	53:49	1:23	7:44	151 150-154	1169	175 172-178	1/3

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 22m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	8:22
10 4.6%	7:16
See your biggest climbs

Cadence

178 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	7.2	53:37	7:29
Walk	0.3	87	0	11	18:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.67%	More
800m	3:04	6:10	61.00%	More
1km	3:56	6:19	62.18%	More
Mile	6:31	6:31	63.84%	More
5k	22:22	7:12	63.32%	More
5 miles	36:08	7:14	63.72%	More
10k	46:06	7:25	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.75
5km	21:00	6:46	67.42
5M	35:51	7:10	64.23
10km	45:45	7:22	62.82
10M	1:18:04	7:48	60.81
Half	1:45:44	8:04	58.93
20M	2:50:02	8:30	58.06
Mara	3:50:16	8:47	57.17

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