Tue 5th May 2020 at 10:00am by Robsta

Run > General

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Time
38:52
Miles
5.25
Min/mi
7:24
Pacing
17%
WAVA
67.16
Stride(cm)
118
Cals
497
Cadence
184
BPM
138
%MHR
80.6
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 129/162bpm 116cal 6.38/0mph
2) 1m - 8:15(8:15/m) 137/149bpm 109cal 7.27/0mph
3) 1m - 5:49(5:49/m) 137/162bpm 70cal 10.31/0mph
4) 1m - 5:40(5:40/m) 142/169bpm 72cal 10.58/0mph
5) 1m - 7:24(7:24/m) 147/164bpm 102cal 8.11/0mph
6) 0.25m - 2:19(9:20/m) 141/151bpm 28cal 6.42/0mph

9:24 8:15 5:49 5:40 7:24 2:19

Pace

38%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	122 78-162	1185	173 168-176
0.50	4:57	2:31	10:03	133 129-136	1337	175 170-180
0.75	7:13	2:16	9:06	130 128-132	1182	175 168-178
1.00	9:24	2:11	8:45	133 130-136	1164	174 170-178
1.25	11:33	2:09	8:37	131 126-134	1128	175 172-180
1.50	13:36	2:02	8:08	135 129-142	1098	178 174-188
1.75	15:35	1:59	7:58	142 136-146	1131	178 174-182
2.00	17:49	2:14	8:55	141 135-149	1257	179 170-190
2.25	21:32	3:43	14:54	140 120-162	2085	193 170-198
2.50	24:39	3:06	12:26	135 107-159	1678	193 192-196
2.75	27:42	3:04	12:16	128 103-150	1569	195 192-198
3.00	32:11	4:29	17:55	142 109-160	2544	196 190-200
3.25	35:14	3:03	12:12	136 109-155	1660	200 196-202
3.50	36:42	1:27	5:49	141 115-165	820	198 194-202
3.75	39:35	2:53	11:32	140 117-157	1615	199 194-202
4.00	45:33	5:59	23:55	149 109-169	3563	198 194-202
4.25	48:07	2:34	10:17	133 102-161	1367	201 196-206
4.50	52:22	4:14	16:57	147 133-159	2492	198 192-202
4.75	54:36	2:14	8:55	152 141-164	1356	180 176-196
5.00	56:50	2:14	8:56	150 146-155	1341	177 172-180
5.25	59:08	2:18	9:21	141 131-151	1319	174 168-178

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

184 (206 max) Stride Length: 118cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	60.56%	More
800m	2:49	5:40	71.73%	More
1km	3:31	5:40	74.75%	More
Mile	8:14	8:14	54.32%	More
5k	32:10	10:21	47.29%	More
5 miles	56:43	11:21	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	22:25	7:13	67.87
5M	36:56	7:23	67.20
10km	46:23	7:28	66.87
10M	1:16:26	7:39	67.14
Half	1:41:29	7:45	66.43
20M	2:38:13	7:55	67.52
Mara	3:30:04	8:01	67.81

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