Tue 5th May 2020 at 10:00am by Nikos
Cross > General
-
Time
1:15:11
-
Miles
3.07
-
Min/mi
24:29
-
Cals
262
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.07m - 1:15:11(24:27/m) 262cal 56/124rpm 2.45/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:39 |
113 108-116 |
0.25 |
4:33 |
2:14 |
17:49 |
113 108-116 |
0.38 |
7:25 |
2:52 |
22:55 |
107 96-112 |
0.50 |
9:41 |
2:16 |
18:08 |
112 106-116 |
0.63 |
12:17 |
2:36 |
20:47 |
112 108-116 |
0.75 |
20:07 |
7:50 |
1:02:42 |
126 116-146 |
0.88 |
22:52 |
2:45 |
21:59 |
111 106-116 |
1.00 |
26:27 |
3:35 |
28:40 |
117 116-120 |
1.13 |
28:46 |
2:19 |
18:31 |
112 106-116 |
1.25 |
30:56 |
2:10 |
17:23 |
111 108-116 |
1.38 |
33:40 |
2:44 |
21:49 |
104 96-116 |
1.50 |
36:25 |
2:45 |
22:03 |
102 84-116 |
1.63 |
39:27 |
3:02 |
24:16 |
115 102-126 |
1.75 |
41:50 |
2:23 |
19:03 |
116 112-120 |
1.88 |
43:59 |
2:09 |
17:10 |
116 116-116 |
2.00 |
46:42 |
2:43 |
21:47 |
114 106-116 |
2.13 |
48:53 |
2:11 |
17:25 |
116 116-116 |
2.25 |
51:08 |
2:15 |
17:59 |
112 104-116 |
2.38 |
53:18 |
2:10 |
17:17 |
113 108-116 |
2.50 |
55:29 |
2:12 |
17:32 |
116 116-116 |
2.63 |
57:39 |
2:10 |
17:22 |
111 102-116 |
2.75 |
59:49 |
2:10 |
17:18 |
112 100-116 |
2.88 |
1:16:07 |
16:18 +5:15
|
2:10:24 |
115 110-116 |
3.00 |
1:18:52 |
2:45 |
21:59 |
117 116-118 |
3.07 |
1:20:26 |
1:34 |
21:14 |
111 100-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:31 |
17:09 |
More |
1km |
10:44 |
17:16 |
More |
Mile |
17:54 |
17:54 |
More |
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