Tue 5th May 2020 at 10:00am by Dust

Run > General

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Time
32:36
Miles
4.23
Min/mi
7:42
Pacing
95%
WAVA
57.78
Stride(cm)
115
Cals
365
Cadence
181
BPM
148
%MHR
77.9
B/mi
1140
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/150bpm 82cal 7.54/7.85mph
2) 1m - 7:36(7:36/m) 148/154bpm 87cal 7.89/8.43mph
3) 1m - 7:27(7:27/m) 157/165bpm 88cal 8.05/8.45mph
4) 1m - 7:43(7:43/m) 152/161bpm 87cal 7.78/7.95mph
5) 0.23m - 1:52(7:58/m) 154/159bpm 21cal 7.53/7.89mph

7:58 7:36 7:27 7:43 1:52

Pace

25%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	106 81-121	848	173 118-180	0/3
0.25	1:58	58	7:47	128 123-132	996	180 178-182	0/3
0.38	2:59	1:01	8:06	134 132-137	1086	182 180-184	2/0
0.50	4:00	1:01	8:07	140 135-143	1136	182 180-184	2/0
0.63	4:57	57	7:37	141 140-142	1073	181 180-182	3/1
0.75	5:57	1:00	8:03	145 141-148	1168	182 180-186	5/1
0.88	6:55	58	7:40	146 144-148	1120	180 178-182	2/1
1.00	7:58	1:03	8:21	148 146-150	1236	181 180-184	4/0
1.13	9:01	1:03	8:24	148 146-149	1243	180 178-182	0/4
1.25	9:58	57	7:36	146 142-150	1109	179 176-180	0/3
1.38	10:51	53	7:04	144 141-148	1017	182 180-184	2/6
1.50	11:44	54	7:09	149 148-152	1066	183 182-184	0/2
1.63	12:42	58	7:44	147 145-150	1137	181 180-184	0/2
1.75	13:39	57	7:33	149 147-151	1125	183 180-186	1/2
1.88	14:37	58	7:44	150 149-152	1160	183 182-186	2/2
2.00	15:33	56	7:30	153 151-154	1147	182 180-186	0/3
2.13	16:28	55	7:20	152 150-155	1114	182 180-184	0/3
2.25	17:29	1:01	8:05	153 151-157	1236	183 182-186	4/1
2.38	18:21	52	6:59	161 157-164	1125	183 182-186	2/1
2.50	19:14	53	7:07	159 156-161	1131	184 182-186	2/2
2.63	20:09	55	7:18	161 160-162	1176	183 182-186	3/1
2.75	21:06	57	7:39	159 157-161	1215	182 180-182	2/1
2.88	22:02	55	7:21	158 157-160	1162	183 180-186	2/1
3.00	23:01	59	7:52	157 156-157	1235	182 180-186	6/2
3.13	23:59	59	7:49	159 157-161	1243	182 180-184	2/0
3.25	24:57	58	7:42	157 154-159	1208	182 178-186	4/2
3.38	25:55	58	7:45	151 149-153	1170	182 180-184	0/3
3.50	26:54	59	7:48	149 146-151	1163	181 178-184	1/3
3.63	27:50	57	7:35	148 147-150	1122	181 180-182	0/5
3.75	28:51	1:00	8:03	151 150-152	1215	182 176-184	2/3
3.88	29:47	56	7:32	150 148-152	1129	182 180-184	1/3
4.00	30:44	57	7:33	151 149-152	1140	182 182-184	1/2
4.13	31:43	59	7:49	155 150-158	1213	181 180-182	2/0
4.23	32:35	52	8:04	153 149-159	1234	176 148-182	2/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 20m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:31
See your biggest climbs

Cadence

181 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	4.2	32:27	7:41
Walk	0.4	133	0	8	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.52%	More
800m	3:34	7:11	50.53%	More
1km	4:30	7:14	52.44%	More
Mile	7:24	7:24	54.53%	More
5k	23:31	7:34	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.29
5km	23:00	7:24	59.72
5M	39:23	7:53	56.65
10km	50:21	8:06	55.27
10M	1:26:11	8:37	53.31
Half	1:56:57	8:56	51.54
20M	3:08:38	9:26	50.63
Mara	4:15:56	9:46	49.76

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