Tue 5th May 2020 at 8:00am by Menna

Run > General

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Time
1:26:35
Miles
8.58
Min/mi
10:05
Pacing
84%
WAVA
48.82
Stride(cm)
105
Cals
803
Cadence
152
BPM
150
%MHR
77.4
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 143/158bpm 92cal 6.12/7.18mph
2) 1m - 9:45(9:45/m) 152/160bpm 97cal 6.15/8.12mph
3) 1m - 9:42(9:42/m) 153/162bpm 96cal 6.18/7.1mph
4) 1m - 9:41(9:41/m) 155/164bpm 97cal 6.2/8.27mph
5) 1m - 9:44(9:44/m) 156/163bpm 98cal 6.17/7.2mph
6) 1m - 10:22(10:22/m) 150/164bpm 89cal 5.79/6.85mph
7) 1m - 10:19(10:19/m) 153/167bpm 94cal 5.82/7.45mph
8) 1m - 11:03(11:03/m) 148/164bpm 84cal 5.43/7.45mph
9) 0.58m - 6:12(10:44/m) 156/167bpm 56cal 5.59/6.72mph

9:48 9:45 9:42 9:41 9:44 10:22 10:19 11:03 6:12

Pin Map

0mi in 0

Pace

10%

17%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	132 98-148	1285	163 116-174
0.50	5:36	3:10 +23	12:41	137 120-151	1737	158 112-172
0.75	7:55	2:19	9:15	147 139-154	1359	165 116-172
1.00	10:11	2:16	9:04	154 150-158	1396	161 116-174
1.25	12:34	2:23	9:33	152 148-155	1451	166 116-176
1.50	15:23	2:49 +5	11:17	148 135-159	1669	159 112-176
1.75	17:43	2:20	9:19	153 149-158	1425	152 116-174
2.00	20:01	2:18	9:13	153 148-156	1410	154 116-176
2.25	22:39	2:38 +7	10:32	154 144-161	1622	162 116-170
2.50	25:04	2:24	9:38	150 141-155	1444	160 116-174
2.75	27:25	2:21	9:25	153 149-157	1441	150 116-172
3.00	29:50	2:25	9:41	153 145-158	1482	152 116-176
3.25	32:19	2:29 +12	9:55	154 148-158	1527	159 116-176
3.50	34:51	2:33 +5	10:10	155 146-160	1577	152 116-172
3.75	37:20	2:28	9:53	153 148-161	1511	146 116-174
4.00	39:48	2:28	9:53	158 154-163	1562	145 116-176
4.25	42:12	2:24	9:36	158 155-160	1517	146 86-176
4.50	44:34	2:22	9:30	158 153-162	1500	152 116-172
4.75	47:03	2:29	9:56	155 152-158	1541	152 116-176
5.00	49:40	2:36 +8	10:26	156 149-161	1627	144 116-170
5.25	52:23	2:43 +8	10:52	151 139-164	1641	159 116-176
5.50	54:51	2:28	9:51	148 139-152	1459	161 116-172
5.75	57:23	2:32	10:09	152 146-156	1542	148 116-174
6.00	1:00:25	3:02 +16	12:10	146 136-152	1776	138 116-176
6.25	1:02:56	2:31	10:03	152 146-156	1527	160 116-176
6.50	1:05:40	2:44	10:58	148 140-155	1622	144 116-176
6.75	1:08:08	2:28	9:51	155 150-159	1527	139 116-176
7.00	1:10:44	2:36	10:22	158 149-166	1639	159 116-176
7.25	1:13:28	2:45	10:58	148 136-160	1624	136 116-174
7.50	1:16:40	3:12 +7	12:48	135 116-152	1728	150 116-172
7.75	1:19:11	2:30	10:02	158 153-163	1584	134 116-182
8.00	1:22:00	2:49 +6	11:17	152 145-158	1716	132 116-176
8.25	1:24:55	2:55 +18	11:42	153 140-162	1789	153 116-176
8.50	1:27:33	2:37	10:29	157 146-166	1646	156 116-176
8.58	1:28:31	58	12:30	159 156-163	1989	140 116-166

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	169	5.7	57:27	10:03
Walk	34.5	115	2.8	30:39	10:50
Still	0.2	-	-	9	-
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.44%	More
800m	4:31	9:05	41.83%	More
1km	5:39	9:06	43.68%	More
Mile	9:32	9:32	44.53%	More
5k	30:12	9:43	49.10%	More
5 miles	49:08	9:50	49.08%	More
10k	1:02:05	10:00	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.87
5km	29:30	9:30	50.27
5M	48:51	9:46	49.36
10km	1:01:30	9:54	49.02
10M	1:41:51	10:11	48.65
Half	2:15:36	10:21	47.68
20M	3:32:20	10:37	47.85
Mara	4:42:42	10:47	47.57

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